Many people complain that they don't manage to make soft and juicy chicken breasts in any way. Meat turns out dried and rigid. So one of the main advantages of this part of chicken – lack of fat – turns into an essential shortcoming. Because of it it is so simple "overdry" gentle and dietary chicken breasts. But don't despair, ways to keep chicken breast soft and juicy so many that everyone will find the recipe suitable it.
It is required to you
- Chicken breasts with herbs in a foil
- Chicken breasts
- Olive oil
- Herbs and spices at your choice
- Food foil
- Chicken breasts in a citrus and nut breading
- 4 average chicken breasts
- 1 liter of hot water
- 2 tablespoons of sea salt
- 2 cups of salty almonds
- 1 cup of grain crumbs
- 1 large egg
- ¼ glasses of a lemon or orange dried peel
- 1 tablespoon of flour
- 2 tablespoons of sesame or any other vegetable oil
- Pepper
- Chicken breasts in lemon marinade
- 4 chicken breasts
- cut in half
- spicy red pepper Chile
- 3 small - cut some garlic glove
- 2-3 tablespoons of small cut greens - rosemary
- thyme
- oregano
- at your choice
- ¼ cups of lemon juice
- ¼ cups of olive oil
Instruction
1. The culinary receptions allowing to keep juiciness of chicken breasts, great variety. Here only some of them: "closing" with the subsequent roasting, preliminary pickling, a breading, preparation of breasts in a foil. Let's stop on the simplest and popular.
2. Chicken breasts with herbs in a folgerazogreyta an oven up to 220 degrees Celsius. Mix olive oil, salt, pepper and the dry or fresh small cut herbs in a bowl. It is also possible to add a spoon of wholegrain mustard for giving to chicken of more pungent flavor. Cover chicken fillet with mix of oil and seasonings. Inwrap a breast in a foil. Pay special attention to that "package" from a foil was dense and without tears. Bake chicken within 30-40 minutes, depending on fillet weight. At you the fragrant, juicy and dietary dish will turn out.
3. Chicken breasts in a citrus and nut panirovkev this recipe one more interesting culinary reception – preliminary salting down of chicken meat is used. Dissolve sea salt in warm, not in hot water at all. Put breasts in a salina at least for half an hour, at most for 45 minutes. Thus they will evenly be salted and will be more juicy. Peel almonds and small cut it, mix in a wide bowl or a plate with high edges with grain crumbs. Shake up egg a fork, add to it a dried peel and pepper. Don't add salt as almonds already salty! In a thick-walled frying pan warm oil. Lower fire to an average. Dry breasts, beat off and powder with flour. Dip in turn breasts into egg mix, and then into a nut sukharnuyu a breading. Fry chicken in the warmed oil 5-7 minutes from each party. Don't cover a dish, otherwise the breading razmoknt from the accumulated steam and will begin to fall off.
4. Chicken breasts in a lemon marinadekuriny of a breast slightly to beat off and pickle. For marinade to mix lemon juice, oil, garlic, pepper, greens in a bowl. If you receive juice from a fresh lemon, then before squeezing out it, send a citrus for half-minute to the microwave oven. So from it more juice will flow out. To cover breasts in marinade or a film and to send to half an hour-hour to the fridge. Marinated breasts can be fried just quickly in a dry frying pan with non-stick coating on 2-3 minutes from each party or to bake on a grill.