How to make cream soup from peas with garlic

How to make cream soup from peas with garlic

It seems to much that dishes of vegetarian kitchen are tasteless or boring. However, the vegetarian power supply system becomes more and more relevant recently, and not for nothing – the products very valuable to our organism participate in preparation of such food. For example, vegetable oils and also peas and a sea-buckthorn are rich with vitamin E. Such dish as a cream soup from peas with garlic, unites the whole two sources of the vitamin E which is powerful antioxidant.

Garlic – "main hero" of our dish, differs in moderate sharpness which becomes that as a result of roasting of garlic. It is a little spices – the interesting taste of soup on vegetable broth also turns out. Check!

Preparation time: 40 minutes

It will be necessary for us: • Wind furnace • Blender

  • Pan • SkovorodaIngredienta: • garlic – 2 heads; • vegetable oil – 60 ml; • onions – 1 bulb; • caraway seeds – 1 tablespoon; • the frozen green peas – 800 g; • vegetable broth – 1 l; • greens (fennel, parsley, basil or other); • salt and pepper to taste.

How to prepare: Warm an oven to 200C. Put the crude heads of garlic on a baking tray, sprinkle them vegetable oil. It is necessary to bake garlic in an oven about 25 minutes until it becomes soft. Let's garlic cool down a little, then divide it into cloves and carefully squeeze out pulp from a skin. Warm vegetable oil in a frying pan. Clean onions, small cut and fry it till golden color (3-5 minutes). Add caraway seeds to onions, stir slowly the received mix about 1 minute. Add peas and the garlic baked earlier to a frying pan. Mix everything to rather homogeneous mass and pour in vegetable broth in a frying pan. Bring mix to the boil and you cook it on slow fire of 6-8 minutes, without forgetting to stir slowly. Remove soup from fire, let's it stand a couple of minutes. Begin to pour in the portions in soup in the blender and to mix it to consistence of puree. Add some seasoning to taste. Especially cardamom and a saffron will approach. Return soup to a pan and again heat. Soup is ready! Small cut greens that then to add it to soup when giving on a table. By tradition, cream soup is served with a crisp bread.

Author: «MirrorInfo» Dream Team