Rye bread contains fibrous substances which promote normal digestion, give feeling of satiety. A rye bread is low-calorie, its use people are able to afford the adhering diets.
It is required to you
- peeled rye flour – 300 g;
- wheat flour – 300 g;
- kvass grain – 400 ml;
- yeast powder – 10 g;
- salt – 1 tsp;
- sugar – 40 g;
- olive oil – 40 ml;
- wine vinegar – 1 tsp.
Instruction
1. Add salt, sugar and yeast to wheat flour, carefully mix components. Gradually pour mixgrainin kvass in . Knead dough so that in it lumps weren't formed. When mass becomes homogeneous, accurately add to it olive oil, and once again mix everything.
2. Knead dough, in the small portions adding to it rye flour. Dough for rye bread has to turn out homogeneous, smooth, soft, it shouldn't stick to hands.
3. Roll ready dough in a sphere, put in a bowl, from above cover with a clean cotton napkin. Move away him to the warm place, approximately for an hour. During this time dough has to increase in volume twice. Press down the suitable dough, and leave it for an hour, let will rise once again.
4. Put on a baking tray paper for pastries, sprinkle with its flour and turn on it a bowl that dough dropped out. At you round loaf will turn out, slightly knife its surface, powder with flour. When baking all roughnesses will disperse, the top of a rye bread will be slightly cracked.
5. Put a baking tray with loaf in the oven warmed up to 200 wasps and bake 20 minutes, then reduce oven temperature to 180 wasps and bake 30 more minutes.
6. Pull out a finished rye bread from an oven, slightly sprinkle it water, cover with a towel and leave for about 30 minutes that it стыл. After cooling will cut it much easier.