Milk omelet – one of types of a classical breakfast. The advantage of such breakfast is obvious. Eggs are rich with fat-soluble vitamins, vitamin D and lutein, milk – a calcium source. Besides, omelet won't be reflected in any way in a figure as 100 its grams contain only 184 kilocalories. And this remarkable dish literally in several minutes is cooked.
It is required to you
- at the rate on 1 portion:
- 2 eggs;
- 2 tablespoons of milk;
- 10 grams of creamy or vegetable oil.
1. Creamy or vegetable oil warm in a frying pan on average fire. While oil is warmed – connect eggs to milk and carefully shake up a nimbus or the mixer at the smallest speed.
2. Pour in the shaken-up egg and dairy weight on a frying pan. Salt to taste, then cover and cook a dish about 10 minutes.
3. After omelet is ready, cut it for the portion and immediately give to a table. As the most suitable garnish to this dish serve a fresh vegetables, greens, a green canned peas.