Another necessary for an organism useful and nutritive matters you will find vitamins, minerals, organic acids and a set in fresh orange juice. This useful and incredibly tasty juice is low-calorie therefore it is very much appreciated by those who lose weight and are an adherent of healthy food.
It is required to you
- Oranges, knife, electric or manual juice extractor, blender or combine.
Instruction
1. Preparation of orange juice in usual sokovyzhimalkeapelsinovy juice easily is preparing in house conditions. Its preparation requires only one ingredient – fresh oranges. First of all you need to wash out each fruit carefully. Take well ground knife and peel a citrus, then cut fruits and get from them sunflower seeds. Put orange segments in the ordinary juice extractor and, previously having chosen necessary settings, turn on it. Correctly to calculate necessary amount of juice, it is necessary to recognize that from one fruit it is possible to receive up to 100-120 ml of pure juice.
2. Orange juice in the special juice extractor for tsitrusovykhprigotovleny juice in the special juice extractor for a citrus is the easiest way. For this purpose you need to wash out oranges, to divide each citrus on the peppery line into two halves, at the same time it isn't necessary to rind. Take seeds from orange halves then segments need to be put on the rotating juice extractor mechanism pulp down, slightly pressing on a fruit from above.
3. Special juice extractors for a citrus are both electric, and manual. However the principle of receiving juice in that and other juice extractor is identical, but only manual more efforts will demand. It is also possible to note that if you use the juice extractor of manual type, then you can add some pulp to juice. For this purpose take a small spoon and scrape out orange pulp then add to drink. Juice will turn out the most nourishing.
4. If you have no electric or manual juice extractor, then orange juice can be made by means of the blender or the food processor. Wash out and clean fruits, crush them into small pieces 3 cm in size. If there are stones, remove them. Put pieces in the device and in the mode of a pulsation crush to the average level. Further it is possible to include the constant mode and to crush fruits until they don't turn into gruel.
5. Preparation of orange juice without the aid of make-shifts and kitchen appliances. Take clean orange and carefully mash it in hands, then divide into two halves. At first palms squeeze out juice of one segment, then of the second. Thus juice turns out clean and without pulp.
6. After preparation, orange juice needs to be drunk through a straw as the risk of hit of juice of a citrus on tooth enamel decreases. So you will be able to keep a healthy smile and to enjoy a pleasant flavor.