After January holidays during which we eat heavy high-calorie food and often we overeat the ease wants both in food, and in its preparation. It is simple to tabula to make salad. It will become a fine garnish to a meat dish.
It is required to you
- Bulgur – 100 ml.,
- Tomato – 3 pieces,
- Onions greens – 1 bunch,
- Parsley greens – 2 bunches,
- Lemon juice ½,
- Tomato paste – 1 tablespoon,
- Salt
Instruction
1. Fill булгур in a bowl, fill in 200 ml. boiled water, cover and let's infuse until moisture completely is absorbed. Usually it takes about 1 hour.
2. Peel tomatoes from a fruit stem, remove a core, sunflower seeds and juice. Cut pulp on small cubes.
3. Well wash out and small cut onions and parsley. Mix all ingredients.
4. Part tomato paste with cold drinking water to liquid a state (as tomato juice). Fill in salad with the turned-out mix and lemon juice, salt and carefully mix.
5. Tabule can be given to a shish kebab. However it will approach various meat, bird and fish dishes.