Salmon – tasty, gentle and useful fish. It is very easy to prepare her, and at the same time it is almost impossible to spoil. Salmon steaks are usually baked on a grill or fried in a frying pan, receiving a beautiful, tasty and useful dish in only a few minutes.
It is required to you
- - steaks of a salmon;
- - lemon;
- - olive oil;
- - Provence herbs;
- - salt, black and ground white pepper;
- - cream;
- - water;
- - rice vodka;
- - soy-bean sauce.
Instruction
1. Buying steaks of a salmon in shop, give preference cooled as after preparation they will be more juicy, than frozen. Fish shouldn't have an unpleasant pronounced odor or dark stains which demonstrate perversity of a product. Instead of steaks it is possible to buy the whole salmon, and then houses to chop it across on pieces about 2-3 cm thick. From the head and a tail it is possible to cook soup, and steaks - to bake or fry in a frying pan.
2. The salmon will turn out more tasty if in advance to soak him in spicy herbs, salt or marinade. For preparation of the last in a bowl mix lemon juice, olive oil, salt, a white pepper and a dry-mix of the Italian herbs. This mix of herbs can be bought in any supermarket or to prepare independently. Usually the basil, nutmeg, an oregano, a thyme and rosemary enters it. On 0.5 kg of salmon steaks juice of one lemon and two tablespoons of olive oil usually is required. To taste add salt and spices.
3. Smear each salmon steak with the turned-out sauce, lay in capacity, close a cover and leave to be pickled at the room temperature. Fish in marinade it is necessary to sustain no more than half an hour – if to overdo her, meat will become too soft and will begin to break up during cooking that will obviously not improve appearance of a ready-to-eat meal.
4. While salmon steaks are pickled, it is possible to make sauce for future fish. For one piece of a salmon of the average size mix 2 tablespoons of sour cream, a tablespoon of a soy-bean sauce and 1/4 h a spoon of a curry. Remove the made sauce for a while in the fridge.
5. It is the simplest to fry steak of a salmon in a frying pan. Pour out in a frying pan of a little olive oil and well warm it. Lay out salmon pieces and fry each party on strong fire within 30 seconds. Then reduce fire and fry within 4-5 minutes each party until ready. Overturn pieces of fish carefully as steaks can break up.
6. It is possible to roast steak in a frying pan and with white wine – then meat of a salmon will turn out even more gentle and refined on taste. If fish was previously pickled in olive oil, just lay out her on the heated frying pan and fry on strong fire 1 minutes from each party – she won't be in time will stick and to burn. Then reduce a flame, pour in 50 ml of white dry wine, wait minute until it a little to be evaporated, close a frying pan a cover and stew 4 more minutes, without having forgotten to turn.
7. If there is an opportunity, it is possible to make steaks of a salmon on a grill. For this purpose put the pickled pieces on a lattice and fry until ready from each party. On time it has to take about 10-15 minutes. Don't forget to water steaks with the marinade remains while they are concerned on a lattice. It will allow fish to keep juiciness.
8. Supporters of dietary food can bake salmon steaks in an oven. Especially gentle small fish will turn out in a foil. For this purpose the pieces of fish which are previously pickled in a lemon, herbs, salt and olive oil inwrap everyone in a single sheet of a foil. Put in the oven warmed up to 200 wasps and bake no more than 20 minutes. Then get and lay out on a plate. According to this recipe the small fish will turn out especially juicy, the foil won't allow to evaporate to juice. By the way, together with a salmon it is possible to prepare at once and a garnish – just put stalks of a young asparagus under steak with a salmon, they will reach the necessary standard together with fish and will be well combined with it on a plate.
9. If there is a wish to keep more useful substances and at the same time to receive a ruddy crust, it is possible to bake a salmon and without foil – just lay out him in a fire-resistant dish of a suitable form and send to an oven besides for 20 minutes.
10. Especially gentle meat of a salmon will turn out in cream. For this purpose peel steaks from scales, wash, dry a napkin and rub with coarse sea or usual salt and a white pepper. Sprinkle lemon juice, roast in a frying pan with the warmed olive oil during a couple of minutes that the crust "was taken". Then put in deep fire-resistant ware, pour in cream and water in a proportion 1:1, from calculation for 100 ml of that and another on each steak. Add some salt a little, add Provence herbs. Cover and send to the oven warmed up to 250 wasps for 10 minutes.
11. Very tasty the salmon turns out and in case previously to pickle him in the Teriyaki sauce. For preparation of the last mix ½ glasses of a soy-bean sauce, three tablespoons of rice vodka and 1 h a spoon of a refiner syrup – these ingredients are enough for two steaks. Bring all ingredients to the boil on slow fire and prepare before solidification. When sauce cools down, pickle in it pieces of fish approximately for half an hour at the room temperature. Then fry them on a grill or a frying pan.
12. Serve ready salmon steaks to a table immediately, this small fish is especially good hot. Pieces can be decorated with lemon segments, branches of fennel, a leaf lettuce. As a garnish for such small fish salad from a fresh vegetables, the stewed or made on a grill vegetables, an Indian rice, potatoes, an asparagus will approach. The salmon prepared in cream will also be perfectly combined with spaghetti.
13. That the salmon seemed even more tasty, it is possible to make for him gentle creamy sauce. For this purpose pour out 50 ml of white dry wine in a stewpan, bring to the boil, add 150 ml of cream and 2 tablespoons of lemon juice, salt and a white pepper. You cook on slow fire until thick, constantly stirring slowly. Then remove on fire and add 50 g of a desi. At will put greens in sauce: fennel, cilantro. It is possible to add also olives or capers. Cool sauce and give to a ready salmon. And as alcohol white wine perfectly will approach such fish.