The salmon is very useful fish with a delicate flavor. There is a set of recipes for steaks from a salmon which can be baked in an oven, to prepare on a grill or on couple and also to fry in a frying pan. We will make steak from a salmon in an oven in a foil.
Steaks is that part of fish or meat differing in a peculiar taste and juiciness from which usually cook second courses. Steak is a middle part of fish. The tail or the head won't be suitable for preparation of steak.
The salmon treats fatty fishes who are saturated with useful fats therefore her use well affects activity of a human body.
For preparation of steaks from a salmon in an oven in a foil it will be required to you:
- steak of a salmon - 3 pieces;
- olive oil - 5 tablespoons;
- lemon juice — 1 tablespoon;
- a dried basil - 1 tsp;
- garlic - 2 cloves;
- dried parsley - 1 tsp;
- salt, spices for fish, pepper - to taste.
At first be engaged in preparation of marinade: for this purpose in a deep bowl connect dried parsley and the basil which is also crushed by means of a press garlic glove, lemon juice, olive oil, spices for fish and salt.
Fish meanwhile well wash a baking plate with cold water, and then dry by means of a paper towel or napkins. Ship steaks from a salmon in marinade and leave approximately for 1 hour.
Later the specified time marinaded fish it is necessary to put on a leaf of a foil, then to water with a small amount of marinade and to inwrap envelopes so that marinade didn't follow during roasting.
Previously warm an oven to 190 degrees. Spread out the steaks from a salmon wrapped in a foil to a baking tray which should be sent to an oven and to bake fish about 30 minutes.
Steaks from a salmon in an oven in a foil are completely ready, you can serve them to a table.
You can change this recipe a little: those who love fish with a pungent flavor from above steak can put several rings of onions. If you want that your steak turned out juicy, but without crust, the envelope with a foil doesn't need to be opened. If several minutes prior to the end of preparation to tear an envelope from a foil, then the top part of steak from a salmon will turn out with a crust. Also you can powder your fish with a small amount of a grated cheese.