The stuffed tomatoes - one of the simplest and tasty snack. And also the stuffed tomatoes can be made instead of a high-calorie dinner, this dish contains only 210 kcal.
It is required to you
- - tomatoes of 4 pieces;
- - feta cheese 200 гр;
- - pear ½ part;
- - rosemary branch;
- - leaves of mint of 2 pieces;
- - honey 1 of Part l;
- - olive oil of 2 tablespoons;
- - ground black pepper.
Instruction
1. Carefully wash out tomatoes and cut them across in half. Carefully a teaspoon take out tomato pulp.
2. Crumb feta cheese. Cut pear in small cubes. Tear off leaflets of rosemary and mint, wash with cold water and small cut.
3. In a bowl mix feta cheese with greens, pear, pulp of tomatoes and honey. Season with a black sprinkling pepper
4. Warm an oven to the 200th a hail. Fill the prepared "cups" from tomatoes with the turned-out mix, slightly water with olive oil and bake in an oven of 15 min. The stuffed tomatoes can be served as hot, and in cold.