Tuna and haricot salad for a long time will present you sense of fulness! A great option for those who keep up with healthy nutrition and also for athletes of persons interested to gain weight. Caloric content of a portion of salad of 260 kcal.
It is required to you
- - bean 100 гр;
- - spinach 60 гр;
- - tuna in own juice 90 гр;
- - cherry tomatoes 80 гр;
- - piece of black bread 50gr;
- - garlic 1 tooth;
- - olive oil of 2 tablespoons.
Instruction
1. Wash out and lay out spinach on a towel. Allow to dry out.
2. Open a jar with a tuna and merge juice. Sort meat on pieces.
3. Wash out tomatoes and cut in half.
4. Peel garlic glove, pass through a press. Grease black bread with garlic and dry in a frying pan. After bread is ready, to cut it on small croutons
5. Will extinguish a bean in a frying pan.
6. Mix spinach and haricot in a plate, fill with olive oil. From above lay a tuna, halves of cherry and pieces of bread. Mix everything, add salt and pepper to taste.