They say that the book about tasty and healthy food has to consist of two independent parts: ""About tasty food" "and" "About healthy food"". But if to consider existence of such products as a bean, then it is possible to argue with it easily. This valuable product comprises huge amount of vitamins of group B and folic acid, having at the same time excellent gustatory qualities. And it is quite simple to prepare it.
It is required to you
- Bean in Greek
- bean of 0.5 kg
- tomatoes of 400 g
- onion of 1 piece
- garlic 2-3 cloves
- oregano
- basil
- salt to taste
- vegetable oil
- For freezing it will be required to you:
- green beans
- hot and cold water
Instruction
1. Take young green siliculose haricot, carefully wash a baking plate with flowing water, cut small pieces.
2. Scald tomatoes boiled water and husk, small cut. Fresh tomatoes in this recipe it is possible with success replaceof tinned.
3. Miss garlic through a chesnokodavka and mix with tomatoes. Pour out all this mix in the cut bean.
4. Take a stewpan or a deep frying pan with a cover, a scurf oil and put on fire. Small chop onions, add to the warmed oil and fry at the small power of fire till golden color.
5. Add mix of a bean and tomatoes to the fried onions. Bring mix to the boil on big fire, then minimize fire and you extinguish to full readiness of 20-30 minutes.
6. Unfortunately, term of vegetation of a bean not long. But from this situation there is a good exit - it can be frozen. And she won't lose the useful properties. Wash out a bean under cold flowing water. Remove regional sites of haricot, cut it on pieces of long 3-5 cm.
7. Scald the cut haricot boiled water (it is necessary in order that in the course of freezing it didn't gain bitterish smack).
8. Spread out the scalded pods on a lattice in order that water flew down completely.
9. Remove haricot pieces from which water flew down from a lattice, put in a package and put in the freezer.