The bean is rich with digestible proteins which are close on structure to animals. It contains a large amount of vitamins, mineral substances and also celluloses. The frozen haricot keeps all useful properties.
It is required to you
- Stewed haricot:
- the frozen bean - 500 g;
- onions - 1 piece;
- carrots - 1 piece;
- garlic;
- tomatoes - 2 pieces;
- egg - 2 pieces.
- With cheese:
- the frozen bean - 400 g;
- onions - 1 piece;
- garlic;
- hard cheese - 200 g.
- Italian salad:
- bean - 300 g;
- tomatoes - 2 pieces;
- champignons - 100 g;
- potatoes - 3 pieces;
- onions - 1 piece;
- vinegar;
Instruction
1. Stewed haricot - a low-calorie and fast dish. Will be suitable for a light dinner. Clean carrots and onions from a peel and cut. Put the frozen haricot on the warmed frying pan with vegetable oil. Then there lay out the cut vegetables. On the basis of tomatoes make crosswise cuts. Put in a bowl and fill in with boiled water. Leave for several minutes and merge liquid. Peel tomatoes and small cut. Lay out in a frying pan to other vegetables. Add the garlic which is passed through a press, salt and pepper. Close a cover, reduce fire and you extinguish 15 minutes. At the end, when vegetables are ready, hammer eggs. Small chop fresh greens and strew a dish.
2. The frozen bean with cheese is combined with chicken meat, fish grill. Clean onions and cut with half rings. Lay out the frozen haricot in the frying pan oiled vegetable to keep color. Sprinkle lemon juice. Add to haricot and fry until ready. Crush garlic and lay out to vegetables. Grate cheese on a small grater and at the end of preparation strew a dish. Decorate with fresh greens.
3. Very quickly and just the Italian salad is cooked. Take a bean and boil in the added some salt water until ready. Then cast away on a colander. Wash up potatoes and boil. Peel and cut circles. Take tomatoes, wash and cut segments, champignons - slices. Clean onions from a peel. Cut with thin straws. Lay out in separate capacity and fill in with vinegar for 15-20 minutes. Then merge liquid. Mix all ingredients of salad and add the cut olives. Fill salad with lemon juice and vegetable or olive oil. Serve it to the meat or fish steamed.