How to use kefir

How to use kefir

Kefir - dairy drink which is received from cow's milk. The advantage of kefir is undoubted, it contains a large number of the fungi and bacteria improving work of a human body. Using kefir, it is possible to make a full-fledged lunch for all family.

It is required to you

  • Okroshka:
    • 3 fresh cucumbers;
    • 1 beet;
    • 1 bunch of fennel;
    • 5 glasses of sour cream;
    • 5 liters of kefir;
    • 10 pieces of a garden radish;
    • salt to taste.
    • Meat fritters:
    • 300 g of mincemeat;
    • 1 egg;
    • 1 glass of kefir;
    • 3 bulbs;
    • 3 glasses of flour;
    • salt;
    • black sprinkling pepper;
    • vegetable oil.
    • Nut roll:
    • 2 eggs;
    • 1 bank of a condensed milk;
    • 2 glasses of kefir;
    • 1 teaspoon of soda;
    • 5 glasses of flour;
    • 200 g of raisin;
    • 300 g of nuts.


1. OkroshkaVymoyte of 1 large or 2-3 small beet in a large amount of flowing water. Put beet in a pan, fill in it with water and boil until ready. Drain water from a pan, cool beet and clean.

2. Wash up 10 pieces of a radish, 3 fresh cucumbers and a bunch of fennel.

3. Small cut boiled beet, cucumbers, a garden radish and fennel. Put the cut vegetables in a pan.

4. Pour 1.5 liters of kefir in a pan. Add 0.5 glasses of sour cream and salt to taste there. Mix everything.

5. Serve okroshka to a table cold. If desired serve hot boiled potatoes to okroshka.

6. Meat you oladyiochistit and small cut 3 bulbs.

7. In deep ware mix 300 g of mincemeat, the crushed onions, 1 egg, 1 glass of kefir. Add salt and a black sprinkling pepper to taste.

8. Pour about 3 glasses of flour to forcemeat and kefir and knead dough.

9. Warm vegetable oil in a frying pan. For оладьев spread weight a spoon and fry from two parties till golden color.

10. Serve meat fritters on a table hot.

11. Nut to a ruletsmeshayta 2 eggs, to 1 bank (380 g) of a condensed milk, 2 glasses of kefir, 1 teaspoon of soda.

12. Pour into a liquid foundation for the test 1.5 glasses of flour and mix everything before total disappearance of lumps.

13. Small cut 300 g of nuts. Wash out 200 g of raisin in warm water and dry a paper towel.

14. Lay a baking tray paper for pastries and pour out on it dough. From above evenly spread out nuts and raisin.

15. Put a baking tray with the test in the oven warmed up to 200 degrees and bake roll of 15 minutes.

16. Get a baking tray from an oven. Carefully, trying not to burn, roll a cake layer roll. Use at the same time clean cotton gloves.

17. Bake roll of 15-20 more minutes. Serve it on a table, having sliced.

18. Serve kefir on a table as drink. It is possible to drink it as in pure form, and having sweetened or having added some salt to taste. Bon appetit!

Author: «MirrorInfo» Dream Team