Sweet is loved not only by children. Already adult we don't refuse to ourselves pleasure to eat a piece of a cake or couple of candies. But how to be if you on a diet, and the thirst for sweet is so strong what just there are no forces to restrain?!
For any person wishing to lose excess weight, the recommendation to refuse sweeties is the main and significant. It becomes quite frequent this factor defining in desire losing weight to wave a hand on own body and to throw a diet. And according to scientists, not all sweeties are harmful and interfere with weight reduction. And such delicacy as ice cream loved by many, appears in this happy list.
The group of people which against the background of sufficient physical activity used every day for lunch a standard portion of this dessert participated in a research. Observance of the general necessary daily caloric content of a diet remained the only condition.
Other group of examinees received the same caloric content of dishes, but ice cream wasn't included into the menu. At the same time the same exercise machines and sets of exercises were used. Loss of the first group losing weight 25-40% more than excess weight, than that which was deprived of an ice cream dessert became a result of an experiment.
Such phenomenon quite simply speaks: calcium favorably influences not only skeletal system, but also all organism in general. And its most available source just is also a dairy products. In the course of weight loss the human body needs additional minerals and vitamins. Physical activity forces a metabolism to accelerate, and the useful structure of ice cream helps to get additional necessary support. Besides calcium, this sweet contains enzymes, important for the person, in structure: there about 30 types of mineral salts and about the same amino acids. As the majority of desserts, ice cream effectively helps with fight against dysbacteriosis, strengthens a bony skeleton of an organism, for women it promotes relief of symptoms of PMS.
It is natural that ice cream can't and shouldn't replace the same swimming or fitness during active dumping of weight. It is important to remember that in its structure there is a lot of sugar therefore it is necessary to consume a product in moderate quantity. One portion of such dessert with the lowered content of fats contains about 120 calories, and the nutrition value of a diet for the losing weight woman is 1200-1500 calories a day.
On the other hand, in one portion of this sweet of calcium about 25-30% of consumption rate a day. Undoubtedly, it is much more pleasant to use calcium in such look! The most less high-calorie today grades of ice cream are dairy, creamy and habitual ice cream.
And here nutritionists nevertheless advise to pay attention to yogurt option of sweet. Such product is more useful, thanks to existence of a large number of useful bacteria.