Such countries as Denmark, Finland, Norway and Iceland are known for the healthy food. The countries of the Mediterranean also join them. Researchers claim that the best diets develop the Scandinavian countries. But also other world kitchens offer dishes, the advantage of which is invaluable.
What do people in different parts of the world eat? And than their diet is useful to health?
Scandinavia
Here love and esteem a fatty fish with high content the Omega-3 and the fatty acids stimulating work of a brain. Residents of Finland, Denmark, Norway and other northern countries eat many berries (cloudberries, blueberry, cowberry) and vegetables (spinach, a Brussels sprout) which contain the antioxidant capable to resist to formation of cancer cells.
Countries of the Mediterranean
Locals are fans and big fans of olive oil. In this product there are a lot of vitamins, fatty acids, saturated fats. This structure influences the level of cholesterol and is capable to lower it considerably. Experts consider that oil of an olive is soothing and resolvent.
England
Most often British prefer to cook roast chicken and vegetables. Nutritionists say that chicken meat for a long time sates an organism therefore the feeling of hunger doesn't come back long time. Potatoes – a popular component of the English dishes – are rich with cellulose, and cabbage and carrots – antioxidants. However, fried potato – food high-calorie, and if you adhere to a diet, is better to refuse it.
Scotland
Here a priority is porridge. It for a long time sates an organism, improves work of heart and vessels, lowers pressure and influences cholesterol level. Porridge is extremely useful to digestion, it cleans an organism and improves the general health.
Countries of the Middle East
The main drink – mint tea. It was used since the most ancient times for reduction of formation of gases in intestines, by improvements of digestion and prevention of indigestion. To women such drink will help to reduce the level of the hormones which are responsible for the undesirable growth of hair on a body.
China
In this country add ginger to many dishes. Its useful properties are known around the world. Ginger well copes with nausea, digestion problems, helps to reduce pressure. China also loves a green tea and mushrooms. According to scientists, these products reduce risk of formation of a tumor in a breast.
India
Important component of many dishes of this country – well-known Indian a curry. This seasoning stops development of Alzheimer's disease, helps work of heart, improves a condition of patients with asthma. The curcumine stimulating synthesis of the protein capable to fight against a number of diseases is a part of a curry. The coriander and caraway seeds influence formation of cancer cells. The speech, of course, goes about a natural curry, without chemical additives and flavor enhancers.