With approach of spring the organism lacks vitamins for this reason it is necessary to use skillfully in a diet all available food. The simple recipe in preparation won't demand a large amount of ingredients and will help to fill up an organism with necessary vitamins.
It is required to you
- - 400 g of asparagus haricot
- - 1 garlic glove
- - 200 g tomato
- - 2 eggs;
- - 100 g of a paprika
- - 1 bulb of onions
- - salt to taste
- - pepper to taste
Instruction
1. Make vegetables for preparation, wash, cut off tails at haricot, clean and to small cut onions. The paprika is better to cut with straws.
2. Place asparagus haricot in the boiling water for 2 minutes. After boiling to cast away haricot on a colander, to cool in cold water. After haricot cools down, to crush it straws.
3. On the heated frying pan to place the crushed onions, pepper and haricot, to fry 5 minutes constantly stirring slowly, then to add tomato. Add salt, pepper to taste, the crushed garlic.
4. In 2 minutes to break eggs and, having stirred a dish, to cover, having left on weak fire. Wait 3-5 more minutes and your dish is ready.