In the summer counters dazzle with fresh home-made berries, fruit and vegetables! So why not to fill the diet with vitamins, having entered into it various smoothie: and it is tasty, and it is useful, and at a plate it isn't necessary to stand!
Process of preparation in each of recipes same: put all ingredients in the blender and mix to uniformity! Large vegetables and fruit, for example beet or apple, it is better to cut previously on small pieces.
Smoothie from currant (4 portions):
- 2 glasses of blackcurrant,
- 2 bunches of mint,
- 4 large bananas,
- 2 glasses of a natural yoghourt and 2 glasses of water.
Green smoothie (4 portions):
- 12 leaves of lettuce,
- 6 average sticks of a celery,
- 2 pears,
- 2 bananas,
- juice of 2 limes,
- 3 glasses of water.
Orange Sun smoothie (4 portions):
- 6 carrots,
- 4 apples of a grade Simerenko,
- 4 cm of fresh ginger,
- 4 average bananas,
- 2 oranges,
- a bunch is fresher than mint.
Smoothie with mint and a coco (4 portions):
- half of a fresh coco,
- 2 bananas,
- a big bunch is fresher than some mint greens,
- 3 glasses of water.
Tarhun smoothie (4 portions):
- 4 sticks of a celery,
- 2 handfuls of leaves of a fresh tarragon (estragon),
- a big bunch is fresher than some mint greens,
- 2 peaches,
- 2 bananas,
- 2 apples,
- juice of 1 lemon,
- 3 glasses of water.