Many think that from bread there is no advantage but only you recover and therefore excluded it from the diet. But this delusion. From the correct bread in moderate quantity you won't gather extra kilos and you will receive an energy charge, vitamins, minerals and cellulose.
It is required to you
- - 500 g of rye flour
- - 3 tablespoons of buckwheat bran
- - 2 tablespoons of sunflower seeds of sunflower
- - 2 tablespoons of pumpkin sunflower seeds
- - 1 tablespoons of seeds of a flax
- - 250 ml of water
- - 1/2 tsps of salt
- - 1 tsps of sugar
- - 1/2 tsps of a yeast powder
- - 2 tsps of olive oil
Instruction
1. To slightly warm up 150 ml of water and to dissolve in it a yeast powder with salt and sugar, to pour in the enameled bowl. There to add 200 g of flour and to knead a sponge dough. Leave to rise for 4 hours, having covered with a towel, indoors without drafts.
2. 4 hours later in a sponge dough to pour in the remained water and to accurately mix in flour, bran, seeds of sunflower, pumpkin and a flax. Knead hands or in the combine within 10 minutes, before receiving an elastic dough.
3. A bottom and walls of a baking dish to grease 1 tsp of olive oil. Lay in it dough, having given the form of ""brick"" or any other, cover with a towel and leave to rasstaivatsya for 2 hours.
4. Oil the risen dough from above the remained olive and put to be baked in the oven which is already warmed up to 220 wasps for 20-25 minutes. Check readiness a wooden skewer.