Seabass - very tasty dietary fish. Try to prepare her with fragrant soy and honey and orange sauce and wild ratatouille - the dish will turn out, worthy to decorate any holiday table! The dish for an hour is cooked, follow the instruction that 4 portions turned out.
It is required to you
- - 1 kg of fillet of the Chilean seabass;
- - 100 ml of teriyaki sauce;
- - 100 ml of an orange fresh juice;
- - 100 ml of chestnut honey;
- - 3 stalks of a thyme;
- - 4 tablespoons of olive oil;
- - vegetables, simedza mushrooms, ginger, black pepper, salt - to taste.
Instruction
1. Mix honey, teriyaki sauce, orange juice for marinade. It is desirable to take red oranges, and honey is better chestnut - it has an astringent flavor with a taste of bitterness which will ideally fit into a dish.
2. Make couple of cuts on fillet of a seabass, fill in with marinade, wait half an hour.
3. Lay out vegetables in a big baking dish. You can take any vegetables: zucchini, carrot, potato, corn, bush pumpkins, haricot, paprika - choose. Add simedza mushrooms (it to taste too).
4. Sprinkle vegetables olive oil, throw a thyme, salt, pepper, cover with a film for roasting, remove for 30 minutes in the oven which is warmed up up to 180 degrees.
5. Lay a baking tray paper, lay out marinated fillet of a seabass, pepper, salt, send to half an hour to the same oven. Shift a ready seabass to vegetables, give on a table at once. Enjoy your meal!