The Mediterranean kitchen – a synonym of the healthy and not overloaded with fats food. Eggplants – a product, very popular in Greek cuisine, – contain the whole complex of vitamins, cellulose, pectins, tannins and also potassium, iron, phosphorus and copper. Doctors recommend to include in the diet eggplants dishes to the people having cardiovascular diseases and at atherosclerosis.
The recipe of the eggplants in Greek baked in an oven
For preparation of this popular Greek snack it is necessary to take the following products:
- 4 large eggplants;
- 200 grams of wheat flour; - 200 milliliters of vegetable oil; - 6-8 garlic gloves; - 500 grams of spinach; - 2 paprikas;
- 150 grams of green onions; - 1 kilogram of tomatoes; - 30 grams of parsley; - 250 grams of feta cheese; - 25 grams of a green basil; - ground black pepper; - salt.
Vegetables and greens need to be washed and cleaned just before preparation. A leafy vegetables at first cleans, deleting stalks, roots and the turned yellow leaves then they are washed out and cut.
Wash up carefully vegetables and greens. Cut eggplants across on circles about 1.5-2 centimeters thick. Salt them and pepper, roll in in flour. Clean garlic gloves and crush. On a frying pan pour in 150 milliliters of vegetable oil, add the crushed garlic gloves and fry circles of eggplants from 2 parties. Then lay out the fried eggplants in a heat resisting form with high sides. On the remained vegetable oil fry within 10 minutes cut spinach, a paprika, tomatoes, green onions with parsley leaves. Then fill in with the turned-out tomato and vegetable paste the prepared eggplants. Close a form a cover and you extinguish in the oven about 15 minutes warmed to 180-200os. Grate feta cheese. Before giving to a table strew eggplants with a grated cheese and decorate with leaflets of a green basil.
The recipe of the Greek snack from eggplants
To make this dish of Greek cuisine, it is necessary to take: - 500 grams of eggplants; - 20 grams of wheat flour; - 40 grams of green onions; - 40 grams of spinach; - 30 grams of parsley; - 40 grams of a green salad; - 10 grams of fennel; - 1 red paprika; - 150 grams tomato; - 2 garlic gloves; - 60 milliliters of olive oil; - 80 grams of mayonnaise; - black sprinkling pepper; - salt.
Vegetables are recommended to be cut knives from stainless steel.
Well wash up eggplants, dry and cut on circles 1 centimeter thick. Then bread them in torments and fry from two parties in a frying pan on olive oil. Then shift eggplants in clean ware and set aside aside to be cooled. Then if necessary clean, carefully wash and dry other vegetables and greens. Cut tomatoes in small cubes, Green onions, spinach, salad, parsley greens, pepper small chop and slightly fry the made mixed vegetables, salt it and pepper. Clean garlic gloves and crush a knife or miss through a press. Mix garlic with mayonnaise. On a dish lay out the fried circles of eggplants, grease them with the mayonnaise mixed with garlic, and lay out from above a vegetable mix. Strew with small cut greens. This snack from eggplants is served to a table of cold.