Squids - a useful, eco-friendly product. Cephalopods at liberty as it is much more favorable to catch them grow, than to grow up specially. Meat of squids is easily acquired and is rich with protein. Substance, contained in it, normalize work of intestines, reduce cholesterol, remove salts of heavy metals. For normal work of a thyroid gland, the iodine which is contained in squids is very important.
It is required to you
- - carcasses of squids
- - mushrooms
- - cheese
- - eggs
- - onions
- - sour cream
- - vegetable oil
- - salt, spices
Instruction
1. We lower the defrozen carcasses of squids in the boiling water for 15 seconds.
2. We clean carcasses from an entrails. Films from boiled water will descend, carefully wash out squids in cold water.
3. Small cut onions.
4. Mushrooms will approach any, it is possible forest or tinned.
5. We fry onions with mushrooms.
6. We crumble eggs or we grate.
7. We grate cheese, any firm grade will approach.
8. Green onions and fennel are small cut.
9. We mix all ingredients, we salt, we pepper and we dress a stuffing with sour cream or mayonnaise.
10. We oil ware for roasting.
11. We fill carcasses that the stuffing didn't follow, we pin up edge on a skewer or a toothpick. We stack squids in a form.
12. We grease carcasses with sour cream, it is possible to add some seasoning.
13. It is necessary to bake a dish about 15 minutes, in the oven which is previously warmed up to 180 degrees.