Till the main night of year there were two months, so, you have enough to prepare time the figure for a smart dress. What needs to be done to lose weight by New year?
Food and weight loss
Your weight loss depends on food. So far you won't put the menu in order – not to see good result. There are simple recommendations:
- increase amount of protein in a diet;
- minimize sweet and pastries;
- as much as possible exclude a bakery goods;
- do a dinner to the easiest.
And now we will analyse point by point. Increase in protein in a diet will save you from overeating. Proteinaceous dishes very nourishing, and it means – the draft to have a bite something harmful over time will be gone. It seems fantastic until you try it.
The exception sweet and baked is just a way to reduce the average caloric content of a diet. It will be at first heavy therefore stock up with dark chocolate and fruit – it to a certain extent will save the situation. Dark chocolate contains less sugar and to eat the same quantity it as, for example, dairy, difficult. But anyway – the fifth part of a tile is your maximum in a day.
The low-calorie dinner is a guarantee of fast falling asleep and light awakening and also absence of hypostases that, certainly, will become a pleasant bonus. An ideal combination for a dinner – protein and complex carbohydrates, for example, fried eggs and a vegetable salad or a steamed chicken cutlet with buckwheat or rice.
Life hacks for weight loss
Quite often in network such statement meets: drink as much as possible clear water. You shouldn't perceive it literally, but it is necessary to use. Often excess weight is not just fat, but also hypostases which perfectly are removed Sassi water. For its preparation take two-liter capacity, 4-5 cm of a root of ginger, a lemon, a cucumber and mint (at will). Grate ginger, cut a lemon and a cucumber with thin slices, fill in all with cold water and leave for the night. Drink this wonderful drink during the day.
There is also "express" - option of such water – two-three segments of a lemon and 1.5 cm of a root of ginger (polished) to fill in with hot water. Such tea won't just warm in cold winter day, but also will remove excess water and will strengthen immunity.
For those who don't love ginger too there is a recipe – to take on 1 teaspoon of cinnamon and honey, to fill in with warm water for the night, to drink in the morning on an empty stomach. Cinnamon normalizes sugar level in blood and improves exchange processes.