As a rule, with approach of spring to an organism it becomes very difficult. He needs to cope not only with avitaminosis, but also with the collected fatigue. To help an organism and always to be in good mood, it is necessary to eat products antidepressants.
Instruction
1. Meat, but only not all, but some separate types is in the first place: pork, beef and meat of chicken. They contain special amino acid which influences hormone a dopamine. He, as a rule, is responsible for our mood, attention and memory. Besides meat still contains B12 vitamin. It, as we know, helps the person to cope with insomnia and a depression. You shouldn't forget also about iron. It is responsible for saturation of an organism with oxygen.
2. As the tuna, a sardine, a mackerel, a salmon, a salmon contains in such fish a large number an omega-3 of fatty acids. These acids help to support good mood too. And to all other B6 vitamin which is contained in fish promotes strengthening of immunity. Agree, it is very important, especially in the spring.
3. Helps control the level of vitamins of group B and hormone of adrenaline a sea cabbage. If the person has a deficiency of any given, then chronic fatigue appears and, respectively, the mood worsens.
4. For certain much know that bananas not bad lighten the mood. And all thanks to the fact that they contain serotonin which influences our state. Besides B6 vitamin also is a part of bananas. Surprisingly, but from this fruit even sense of euphoria can appear. All this because in it there is an alkaloid Harman.
5. The capsaicin which is contained in pepper irritates the nervous terminations. In response to it the brain begins to produce actively hormone of "happiness" - endorphin. For this reason pepper is included into the list top-10 products antidepressants.
6. Eat nuts for a mood raising. They, as well as in fish, contain an omega-3 fatty acids, and also tryptophane and mineral selenium. All this doesn't allow the person to be depressed.
7. Of course, it is necessary to include such product as chocolate in this list. Some people can't even do without this sweet of any day. But it and to anything if it is correct to use it. And it is correct - it is to steam of segments a day and not milk, but dark bitter chocolate. It is the most useful to eat the second. Chocolate develops not only endorphins, but also contains magnesium which, as we know, perfectly reduces stress and tension in the structure.
8. Strangely enough, but porridges can lighten the mood too. If to be more concrete, then it is promoted oat and buckwheat. They normalize sugar level in blood that is very important for production of tryptophane which is processed into the serotonin bringing us joy.
9. Too you shouldn't speak about advantage of eggs, and so all know about it. Except all above-mentioned substances, this product also contains a large amount of fatty acids, and also vitamins A, E and D. So even simple fried eggs are able to correct our bad mood.
10. Well, and our list finishes cheese. It contains such antistress amino acids as tyramine and триктамин. Also cheese is rich with protein which promotes improvement of a metabolism and perfectly restores forces. With these products no troubles are terrible! Good luck!