To have healthy hair and it is necessary to prevent the related various problems that the food allowance was balanced and nutritive. Here top-5 products which are especially useful to hair.
Cottage cheese
Thanks to availability of high-quality proteins, including whey and casein, cottage cheese well moisturizes head skin. When head skin healthy and well humidified, hair also become healthier and brilliant. Besides, the content of vitamins B and D in cottage cheese makes the significant contribution to process of growth of hair while amino acids actively feed locks.
Use cottage cheese as snack or add to garnishes.
Eggs
The keratin is some kind of protein which is a part of hair. Therefore to have strong and healthy hair, include enough proteins in the diet. Eggs contain quality proteins which promote growth of hair and prevent their damages. At the same time, vitamins of group B and biotin in eggs help to prevent various problems with hair and keep head skin of moistened.
Eat one egg daily or do egg masks for hair.
Seeds of a kino
Besides eggs, seeds of a kino are also a rich source of proteins. At the same time the vitamin E which is contained in seeds helps to control release of skin fat on head skin, keeping it well humidified and doing hair healthy. Other nutritive matters, such as ниацин, vitamins of group B and biotin also promote growth of hair and give them force.
Add seeds to salads or other dishes.
Almonds
One more product useful to hair - almonds. It contains zinc, an omega-3 fatty acids, vitamins E. In particular, zinc provides blood circulation in head skin, keeping hair brilliant and healthy. Besides, vitamin E and an omega-3 fatty acids prevent many problems connected with hair and accelerate their growth.
Consume a handful of roasted almonds as snack during the day.
Broccoli
Vitamins A and With in broccoli provide good production of skin fat, the best natural hair conditioner. Other substances which are contained in vegetable - such as potassium, calcium, iron, magnesium and an omega-3 fatty acids, also promote growth of healthy hair and prevent emergence of split ends.
It is more useful to eat broccoli in the crude or slightly boiled look.