Bean are a source of cellulose and vegetarian protein. They contain the nutritive matters helping to reduce cholesterol level in blood, to prevent risk of development of heart troubles. All types bean contain soluble fibers thanks to which the satiety is long felt that leads to weight reduction. To bean which enjoy the greatest popularity recently it is possible to carry lentil, chick-pea and маш (beans мунг). What does their advantage for health consist in?
Lentil
In lentil there is a protein which it is perfectly acquired by an organism. It is a rich source of iron, B1 vitamin and amino acids. The magnesium which is contained in lentil is useful to veins and arteries as it improves a stream of blood, nutrients and oxygen that positively affects an organism in general.
If there are disorders of digestion, lentil quickly will eliminate them and in addition normalizes sugar in blood therefore diabetics have to pay attention to this type of bean.
Chick-pea
This type of bean can meet on counters of shops and under other names: Turkish or mutton peas, senna, шиш or нахат. Chick-pea is rich with lecithin, B1 vitamins (thiamine) and B2 (Riboflavinum). It contains pantothenic and nicotinic acids, proteins, carbohydrates, is well-cared, magnesium and potassium.
If at a diet constantly there is a chick-pea, it is possible to forget about problems with the increased cholesterol level. At the expense of calcium and phosphorus with which chick-pea is rich it is possible to strengthen a bone tissue. This type of bean has the low caloric content and high content of manganese which stimulates power generation.
Mash
Green pigeon pea which can be called the freak, uridy or beans мунг. Irreplaceable source of cellulose, vitamins of group B, potassium, sodium, calcium, magnesium, phosphorus and iron. Mash purifies blood, removes toxins, improves work of a cardiovascular system.
This type of bean is capable to strengthen development of intelligence, helps at treatment of an allergy, arthritis and asthma.