The question of calories in alcohol is equally relevant as for those who seek to be in good shape, and for submitting diets. And some types of alcohol don't concede on caloric content to confectionery and flour goodies.
It is required to you
- Table of caloric content of alcohol, calculator.
Instruction
1. Each 100 ml of liqueurs can quite be equated to a piece of a qualitative sponge cake with butter cream and whipped cream. Energy value of liqueurs fluctuates from 300 to 380 kcal. Counting the caloric content of this drink, it is necessary to consider the fact that their quantity increases in the cocktails containing liqueurs. Here liqueur wines which caloric content slightly exceeds 200 kilocalories on 100 ml will become a good dietary alternative.
2. On the second place on caloric content "festive" drinks: vodka, fruit liqueurs, cognacs and alcoholic cocktails. The last have special popularity in night clubs and other entertaining institutions. Caloric content of drinks of this group - about 250 kcal on 100 ml, but here is other extreme - alcohol enhances appetite. Sitting at a holiday table, it is possible to eat much more, than it was planned.
3. Further on a caloric content pedestal drinks of pirates and aristocrats - rum, gin, whisky, brandy and tequila. Caloric content range - from 200 to 250 kilocalories on 100 ml. The people who are fond of alcohol of a such type don't suffer from excess weight. The main reason - a usual nutritional standard is replaced with alcohol.
4. Golden mean of alcoholic caloric content - wine. The drink equally having useful properties and popularity at a fine half. The number of kcal in wine depends on many characteristics. In particular, fortresses and amounts of sugar. So, the most dietary is the dry wine: both white, and red. 12% drink contain from 60 to 70 kcal on 100 ml. The king of New Year's festivals - champagne - contains 90 power units. The sweet wines giving from 100 to 200 kcal are the most harmful to a female figure.
5. What alcohol the most low-calorie? It is beer. And from a type of the most football drink the essence doesn't change: equally kaloriyno both alcoholic and nonalcoholic beer. And dark and light have an insignificant difference in calories. Caloric content on 100 ml averages 60 kcal. But you shouldn't hurry to pass to a beer diet. The insidiousness of beer consists in quantity what is recommended to the use. So, standard 0.5 l strong dark easily turns into 300 kcal unpleasant and superfluous.