Oranges - some of the most favourite by us fruit in winter time, fruits of orange differ in original aroma, bright coloring and excellent taste. This fruit not only lightens the mood, but also brings big benefit to health.
Are responsible for bright aroma of orange, the essential oils which are contained in its peel. Orange oil strengthens immunity, improves mood, helps to restore forces after a serious illness or operation, promotes skin regeneration. Calcium, phosphorus, zinc, magnesium, selenium, manganese, copper, sodium, iron, vitamins A, With, E, groups B, cellulose, salicylic acid, bioflavonoids, phytoncides is a part of fruit. One orange contains standard daily rate of vitamin C.
Oranges are useful at deficiency of vitamins, puffinesses, the slowed-down metabolism, anemia, a hypertension. Fruit prevents risk of development of oncological diseases, cardiovascular diseases, improves functionality of nervous system, reduces sugar level in blood. Orange well affects activity of a brain and physical endurance, helps to struggle with viral diseases. The use of this citrus helps will cope with such unpleasant problem as locks, improves blood circulation, promotes strengthening of tooth enamel.
Of course, it is the most useful to eat oranges fresh. But it is possible to do of them fresh juice, to add them to pastries, to cook various sauces and marinades on the basis of orange.
It is worth paying attention that this fruit increases pressure and can cause allergies, it isn't necessary to be fond of oranges in the presence of stomach ulcer and excessive acidity.