Much know that the diet of the person defines his health. The excessive love for greasy food can lead to various diseases and add extra kilos. To avoid it, it is necessary to adhere to standard daily rate of consumption of fats. It shouldn't exceed 1 g on 1 kg of body weight.
What harm is done by greasy food?
When fats interact with proteins, in fabrics toxins which break functions of fabrics accumulate. Therefore people who often eat fat products, as a rule, have diseases of the digestive system, quite often feel nausea and heartburn.
Fat doesn't allow to function normally in an organism to vitamin C. It interferes with digestion of ascorbic acid, and, as a result, its positive influence on an organism decreases.
Also fats reduce ability of antioxidants to prevent developing of malignant tumors in a stomach and other digestive organs. It follows from this that the surplus of lipids in a diet promotes appearance of oncological diseases. Food which is rich with fats reduces concentration of attention and results in drowsiness. Still lipids adversely influence heart that increases risk of developing of a stroke or heart attack. Regular and excessive consumption of greasy food causes liver diseases. Their most part hardly responds to treatment. Quite often they become chronic and can lead to death.
Products with the high content of fats
The fattest product is fat because it contains up to 90% of lipids. Often doctors advise completely to exclude it from a diet, but nevertheless in the minimum quantities it is useful because it is rich with selenium. This microcell promotes increase in immunity. Also one of fat products is mayonnaise. It contains about 70% of lipids because the structure included vegetable oil. This product doesn't bring any benefit to a human body. Content of fats in nuts reaches 68% therefore they can be included in this list too. Lipids which contain in this product are, first of all, poly- and monounsaturated acids. They reduce risk of developing of diseases of a cardiovascular system. But to you it isn't necessary to be fond of peanut or cashew. It is enough to include several nutlets in a day diet. Meat too quite fat product, but this indicator depends on a look. Pork and also a beef and mutton plate is considered the leader in the maintenance of lipids. But it isn't necessary to exclude this product from a diet, and it is necessary to reduce fat content only. For example, to cook rabbit flesh or venison dishes. Also quite fat product is chocolate. But it is useful because it promotes production of endorphin and serotonin – substances which increase mood. You shouldn't refuse this delicacy, but it is better to replace milk chocolate with dark and also to refuse bars with nuts.