The most part of modern mankind is ready to recognize the food as far from ideal and correct. Despite such frank recognition, having a snack on the run, the lack of a full-fledged lunch and an evening tea drinking with pies and continue to be a part of everyday life.
Any of us has behavior habits, and food isn't an exception. If some patterns aren't capable to do harm to a figure and health, then it is necessary to get rid of others immediately! Nutritionists ordered errors of food of the modern resident of the megalopolis, having eradicated which, it is possible to get rid rapidly of excess centimeters and it is essential to correct health.
Big engine capacity of the drunk coffee
Naturally to forbid a traditional cup of coffee since morning nobody not in the right. Besides, this drink is capable to adjust for day of work. But all subsequent lethal doses of caffeine poured in an organism will go absolutely it isn't good: the next drunk coffee is capable to dehydrate catastrophically an organism and also to slow down burning of calories.
Evening tea drinking
Habit the most pleasant and it will be very hard to say goodbye to it. It concerns any cake or marshmallows after dinner behind viewing favourite transfer. For the majority it is a peculiar gift after unlucky day. Sweet is capable to lower stress hormone, but this habit conducts to a set of hated kilograms. Nutritionists just recommend to forget after dinner about existence of kitchen. And that having not felt hungry, it is necessary to lean in an evening meal on protein and cellulose.
Refusal of a breakfast
That a breakfast the most important and useful meal of day, went on in the childhood mom. According to a number of researches, the people who got used to have breakfast are less subject to a set of excess weight. It isn't obligatory to fill a stomach since morning without measure at all, it is rather simple to start the digestion. Cottage cheese, porridge, fruit or yogurt will be as it is impossible by the way!
After-dinner having a snack carbohydrates
Desire to regale on sweet is frequent arises in a couple of hours after a lunch. Ahead even the working day, and an organism relaxed and demands pleasures. At this particular time it is required to collect all will in a fist not to eat next chocolate cookie. It is better to have a bite something more useful, for example, dried fruits, yogurt or nutlets. All is better to prepare beforehand, having taken a container with having a snack.
Consumption of insufficient amount of liquid
The dehydrated organism can prove an abdominal distension, fatigue, weakness and headaches. Drink not less than 6 glasses of water a day has to become a good habit. For tracking the quantity drunk it is possible to install the program on the smartphone, and for especially "old-fashioned" it is possible to advise to draw a point on outer side of a palm. Every time when the look falls to this drawing, it is necessary to take couple of sips of water.