Thirst most often torments people in warm season when air temperature steadily increases since morning and higher than twenty five degrees till the evening keep on a mark. The problem of satisfying of thirst lies on drinks some of which cope with it better than others.
In summertime of year the human body loses much more moisture, than in any other. Sometimes losses are up to four liters a day. And if not to fill them, deterioration in health up to faints is quite possible. The eaten products partially block these losses, but nearly two thirds of the moisture coming to an organism from the outside fall to the share of drinks. For this reason it is extremely important to select truly with what you are going to satisfy thirst.
The championship in extent of satisfying of thirst occupies usual tea. To cope with thirst, tea it is required much less, than waters. Choose on the taste: black, green or grassy; hot, cold or warm. Any kind of this drink will present you simplification and will help to cope with dehydration.
Mineral water perfectly satisfies thirst, delivering in the same time in an organism the mass of useful substances. Using it in a cool look, you not only freshen up, but also you will help an organism to overcome the increased fatigue connected with a heat. Choosing mineral water, attentively study the label - mineralization degree more than ten grams on liter approaches only for the medical purposes. Add to it lemon segment, and its acid will even more facilitate thirst. Various fermented milk products will save you during a heat and will help not to fall a victim of dehydration. Kefir, curdled milk, yogurts - all of them are famous for fast comprehensibility and also the help to an organism in restoration of intestinal microflora. Fans of kvass can enjoy this drink during a heat, safely hoping for its positive impact. The amino acids which are contained in it in combination with carbonic acid perfectly satisfy thirst. Fight against thirst such drinks as coffee, juice, beer, sweet sparkling water and some other is quite misleading. They only for a while will present simplification, but already in a few minutes you will feel the first symptoms of dehydration of an organism again.