Most of hostesses does houses various salads, vinaigrette, including. Someone adheres to a traditional compounding of preparation and fills with vegetable oil, someone looks for original and tasty replacement of sauce for its gas station.
To understand, than it is possible to fill vinaigrette, it is necessary to understand what the dish is and why traditional seasonings of other salads, especially mayonnaise aren't suitable for it. Vinaigrette is the French salad filled with oil sauce and vinegar (vinaigrette). Are a part of vinaigrette: potatoes, carrots, beet, onions, cucumbers, sauerkraut and green peas. Besides, introduction of mushrooms, fishes, haricots, apple is possible.
To define specific structure of sauce, it is necessary to compare compatibility of tastes of the entering products. For some the combination of vinegar and oil is possible, for others it is more preferable to take a lemon sour cream/juice combination, or the Greek yogurt. If you doubt flavoring addictions of guests, then as option, it is possible to make various sauces and their tax separately from vinaigrette.
Mustard dressing
Ingredients:
- vegetable oil – 6 tablespoons;
- apple cider vinegar – 2 tablespoons;
- salt, mustard – on ½ tsps;
- pepper, dry greens - to taste.
Instruction of preparation:
- Mix mustard with loose components, pour in vinegar, to stir vigorously.
- Shake up a nimbus and a thin stream to pour in oil to mustard weight.
- Ready sauce will be homogeneous and opaque on color.
Is suitable for classical vinaigrette as a part of which are present: potato, carrots, beet, onions, pickles.
Raspberry "vinaigrette"
The following components will be necessary for preparation of interesting option of sauce:
- olive oil – 70 ml;
- balsam vinegar – 1/3 articles;
- raspberry – 1 article;
- onions shallot – 1 piece;
- mint – 1-2 leaflets;
- salt, black pepper – 1/3 tsps.
Step by step:
- Connect oil to vinegar in a bowl, stir a fork.
- Grind raspberry through a small sieve, stones to cast away, pour to the first mix.
- Onions small to crumble, add to crimson and oil mix.
- Pound mint with salt and pepper, to enter into a semi-finished product, to shake up the mixer.
Tasty and light sauce is ready!
Approaches practically any vegetable salads including for the vinaigrette made on the basis of beet, haricot, carrots, green peas and leek.
Sauce with egg
Ingredients:
- sunflower oil – 3 tablespoons;
- boiled egg – 2 pieces;
- soy-bean sauce, table vinegar – on 1 tablespoon;
- greens – 1 bunch;
- salt, sugar, pepper, coriander - to taste.
Step-by-step management:
- Connect liquid components in a drinking bowl, add some spice.
- Separate yolks, wipe through a sieve, add to a drinking bowl.
- To split proteins and greens small, to shift in mix, to vent carefully.
- Put during cold for 30 minutes. Fill salad before giving on a table.
Easy and fast way to prepare gas station for vinaigrette with addition of fish.
The small cunning – if to add lemon juice instead of vinegar, then taste of sauce will be softer.
Sour cream mustard dressing
Take the following components:
- sour cream – 1 article;
- grape vinegar – 30 ml;
- Dijon mustard – 2 tablespoons;
- fennel – 5 g;
- turmeric, salt, paprika – on a pinch.
Step by step:
- Mix sour cream, mustard in a cup, to shake up a nimbus.
- To crush greens, spices in the blender.
- Connect both mass, pour in vinegar, to stir carefully.
- Before seasoning of salad to sustain it in the fridge not less than an hour.
Original gas station is ready!
Wine sauce with honey
Ingredients:
- moist white wine – 50 ml;
- lemon juice – 20 ml;
- honey, mustard – on 1 tsp;
- sweet oil – 2 tablespoons;
- salt, pepper, cilantro - to taste.
Way of preparation:
- Mix mustard, honey and oil, to shake up a fork.
- Prisolit, add spices, wine, to stir.
- The last to add lemon juice to mix, to shake up.
The clear and tasty recipe of sauce which is combined with any combination of vinaigrette.
NB! If there is no specified oil, it is simple to put "Provence herbs" seasoning in the warmed-up olive or sunflower oil and to sustain 30 minutes.
Yogurt gas station
Prepare products:
- apple cider vinegar – 1 tablespoon;
- garlic – 1 clove;
- the Greek yogurt – 170 ml;
- fennel – 70 g;
- salt, spices - to taste.
How to prepare:
- Mix liquid components, add some spice.
- Pass garlic through a press, to crush fennel in the blender.
- Connect all components, shake up sauce to homogeneous mass.
Great gas station for vinaigrette from beet, carrots, a parsnip, walnuts and corn. Enjoy your meal!
Dietary gas station
It is the most usual option for light vinaigrette. Will be necessary:
- kefir – 150 ml;
- sugar – ½ tsps;
- salt – ¼ tsps.
Way of preparation:
- Shake up a nimbus all components, cool.
- Fill salad and give to a table.
Go to structure of vinaigrette only: beet, haricot, carrots, onions, cabbage.
Caloric content
90 kcal are the share of 100 grams of the product filled with oil. However, the portion can gain calories if there is a full bouquet of various ingredients. On nutrition value proteins, fats, carbohydrates enter proportions of 1.8-3.7-10 g.
Useful properties and harm
Than salad was filled, useful properties depend on the entering components. Some products give to an organism the cellulose contributing to normalization of work of intestines, a conclusion of toxins. Groups B entering other vitamins maintain immunity, normalize a retina of an eye, a cardiac muscle. Macro and minerals from structure of many components of vinaigrette support normal functioning of all organism, calm nervous system, do food balanced. In addition, it is a dietary product, is allowed for introduction to a diet to the vegans keeping to various diets, children. The exception is made by people with diabetes, they can eat only in small amounts that insulin in blood didn't raise.
The allergopodverzhennost, chronic gastrointestinal diseases in a stage of aggravation and disorder of intestines belongs to the main contraindications.