Not only the fresh, but also frozen green beans are useful. Many vitamins, minerals perfectly remain in cold. From this vegetable cook a set of various dishes.
Casserole with green beans and mutton
The Bulgarian culinary specialists devoted to green beans several recipes. The classical combination it with meat found the embodiment in a dish under the name "Casserole with a Bean and Mutton".
Here what is required for preparation:
- 700 g of the frozen bean; - 1 carrots of the average size;
- 2 small heads of onions turnip; - 500 g of a boiled mutton shoulder; - 2 tomatoes; - 2 eggs; - 1 glass of milk; - 2 tablespoons of olive oil; - 100 grams of cheese; - 0.5 teaspoons of chili powder;
Chop carrot thin strips, of 2 cm, onions – small pieces. Fry these vegetables on olive oil. At the end add paprika. Miss boiled meat via the meat grinder, connect to the haricot pods cut across on 2-3-centimeter pieces. It was necessary to put small chopped tomatoes, salt and everything to mix. Lay out weight in the form oiled olive and strewed with crackers. Bake casserole in the zharochny case warmed up to 200 wasps to semi-readiness – 20 minutes. After that get, fill in with mix of eggs with milk and send to an oven still approximately on as much. In 5 minutes prior to the termination of readiness it is possible to strew casserole with a grated cheese. Serve the dish with sour cream, mayonnaise and the parsley which is small cut with greens.
Vitamin omelet
It is possible to make omelet from a bean. For this purpose it is boiled in the boiling water of 15 minutes. Cool, cut each pod on 3 parts. Then spread in a frying pan, salt and fill in with a frothed eggs with milk. That omelet looked even more beautifully before sending it to a frying pan, in it fry yellow and red Bulgarian pepper within 10-15 minutes. After vegetables are filled in with omelet, it it is good пропекся, from above strew a dish with small cut parsley, fennel. It turns out tasty, it is useful, beautifully.
Other options of dishes
If in the fridge from products there is only a frozen haricot, garlic, salt and vegetable oil, then it just what is necessary for the following dish. Haricot is boiled by 15 minutes in the added some salt water. Throw back on a colander, cool and cut lengthways not really small. It was necessary to fry it within 10-15 minutes in a frying pan, to add at the end small chopped garlic and to enjoy a light dish. Those to whom problems of excess weight are unknown like boiled hot haricot to fill with considerable amount of butter. It turns out too tasty. Haricot is perfectly combined with rice. It is boiled, largely cut, fried together with onions carrots and added to boiled rice. Apparently, the frozen bean will enrich with new taste rice, it perfectly will approach mutton, will be appropriate in omelet including with other vegetables.