Buckwheat is called not for nothing the queen of grain, it contains a large amount of vitamins and mineral substances. Thanks to it buckwheat allows an organism to struggle with many diseases. If it is included in a food allowance, arthritis and varicosity, insomnia and stresses, inflammation of kidneys and diseases of intestines recede quicker. But besides, on buckwheat it is possible to lose weight, deriving pleasure from a diet.
In what advantage of buckwheat?
Buckwheat contains mineral substances - phosphorus, iron, calcium, potassium, zinc, iodine and others and also amino acids and vitamins P, B6, B2, B1. In this grain there is a large amount of the easily acquired protein and it isn't enough (to 30%) carbohydrates. Beauticians call buckwheat "beauty product". It considerably improves a condition of nails, skin and a hair, feeds them and saturates with vitamins. Also such grain reduces manifestations of cellulitis. And the cellulose which is contained in it in a large number performs cleaning function in intestines and accelerates process of removal of slags of an organism.
In a buckwheat diet there is a set of good points. First, in the course of weight loss there are no painful feelings, such as weakness, fatigue, headache, general malaise often accompanying other diets. Buckwheat is enough kaloriyn (in 100 g of this product about 307 Kcal contain), and therefore at a diet on its basis there will be no constant feeling of hunger.
Secondly, if on it to hold on 2 weeks, the result will be just amazing, such diet is very effective. You can lose weight on buckwheat from 12 to 20 kilograms, depending on specific features of an organism and will power. However, as well as other systems of weight loss, a buckwheat diet has the bad points.
Buckwheat diet: shortcomings and contraindications
Despite high content in buckwheat of minerals and vitamins, this grain isn't capable to provide that their variety and quality which vegetables, fruit and other products give. Owing to limited consumption of salt pressure can go down, and the lack of sugar - the supplier of glucose - is capable to reduce overall performance of a brain. It should be noted that such problems accompany not only a buckwheat diet, but also all others, connected with so limited, unbalanced food. Adhere to rather rigid buckwheat diet categorically contraindicated in case there are such diseases as diabetes, a hypertension, ulcer of stomach or duodenum. Besides, it isn't recommended to keep to this diet during pregnancy or feeding of the child a breast. If you have no such contraindications and you want to lose weight on buckwheat, you remember that it is necessary to be careful and to consider all features of the organism. Before deciding on a buckwheat diet, it is necessary to consult to the doctor.