The advantage of cod-liver oil for men is indisputable. Most of doctors strongly recommend to include it in the diet to prevent many diseases.
Structure and advantage of cod-liver oil
It is necessary to tell that cod-liver oil is a nutritional supplement which contains huge amount of vitamins and also very important an omega-3 and an omega-6. These polyunsaturated fatty acids are not produced by a human body, but at the same time are very important for health. They promote:
- to strengthening of walls of vessels;
- interfere with formation of cholesterol;
- to the best work of a brain;
- to prevention of development of atherosclerosis;
- blood circulation normalization;
- to improvement of elasticity of connecting fabrics of vessels;
- to decrease pressure.
Besides polyunsaturated fats as a part of cod-liver oil there are vitamins A, D, E, K which increase advantage of medicine even more.
For men an omega-3 it is necessary for increase in production of sex hormone, in particular, of testosterone. At its regular use the production of hormone of a stress is oppressed therefore it surely should be used at the stressful situations or complex works connected with a moral overstrain. Useful properties of cod-liver oil promote improvement of work of a cardiovascular system and consequently, all people should include it in a diet for prevention of similar diseases.
Than cod-liver oil is useful to men?
Thanks to the fact that cod-liver oil is a power source and can replace all animal fats, at the same time without being postponed under skin, it is often accepted by bodybuilders and weight-lifters. Most of men who have a tendency to corpulence at regular reception of this means improve metabolism, and respectively, control weight. The most, probably, important advantage an omega-3 for men is that it minimizes risk of development of a disease of a prostate.
Dosage
Despite advantage of cod-liver oil for men it is important not to be overzealous with a dosage as it can cause a number of problems. At excess consumption of this means the nausea, a diarrhea and problems with digestive tract can develop. 1.5-2 grams of cod-liver oil are considered a daily dose. If reception goes in capsules then it is necessary to accept 3-4 pieces on 500 mg. It is worth paying attention that it is necessary to drink cod-liver oil at meal time, but not on a hungry stomach at all.
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