It is no secret that self-assured people try to obtain success in any vital spheres much more often. This fact is confirmed by both statistical data, and a set of examples of various people. And for the man the confidence existence in many respects defines a possibility of full self-realization. If it is impossible to overcome own shortcomings in a different way, then it is worth resorting to an auto-suggestion method on self-confidence.
Whether auto-suggestion works?
Many people, low-expert in the matter, are firmly convinced that auto-suggestion is an option of psychological placebo. That is the deep-seated faith of the person in this technique gives all effect. And in a sense this is true. The main difficulty is in how in itself to cultivate this belief. But in that, it it is perhaps possible not to doubt, there is a lot of examples of force of auto-suggestion. The famous scientist Emil Kue who is considered the creator of theoretical bases of this equipment in the book speaks about Demosfena. He was born on light with defect of the speech, but managed to defeat him and to become the legendary antique speaker exactly thanks to self-confidence. It is possible to find also closer to our time examples of force of auto-suggestion followed from life. The famous Hollywood actor Sylvester Stallone because of a patrimonial trauma had problems with nervous system, stutter, a weak body and the warped face is noticeable. But he managed to win against all illnesses by own forces, played sports, went to courses of acting skills and became a star.
Technology of auto-suggestion
In fact, in this technique there is nothing difficult, and we constantly are engaged in auto-suggestion, even without noticing it. But such reflex "self-encouragement" seldom work at full capacity. Though the principle of action at them the same, anyway affects auto-suggestion subconsciousness. But at the same time, strangely enough, for obtaining necessary effect the auto-suggestion has to be conscious. That is the man has to realize accurately that he does and why. Auto-suggestion on self-confidence will yield amazing results if to be engaged in it at least 15 minutes a day. But with full gravity and devotion. It is necessary to write for himself the small text including various installations of positive property and to regularly read it to itself aloud. Here itself can include panegyrics, transfer of personal achievements, etc. But the most important – it is necessary to be sure absolutely of the correctness, but not to rely on opinion on itself of other people. Words have to go from within, from heart.
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