In the 30th years of last century the German doctor and the psychologist Johann Schultz offered a new psychotherapeutic technique of health recovery and vital forces. This technique is called an autogenic training or auto-training.
Auto-training can help the person both lose weight and normalize blood pressure, and will get rid of a headache and to adjust the organism in general on any given positive installation.
What receptions are used in an auto-training technique?
There are three receptions of auto-training connected among themselves and going serially one after another. It is a muscular relaxation, auto-suggestion and self-education.
In turn there are two levels of carrying out auto-training according to classification of doctor I. Schultz – the first and second or low and high level. In the first case of people carries out exercises on a relaxation and auto-suggestion, and in the second – the person enters the trance state helping to get rid of the concerning problems with health.
If you want to use auto-training for weight loss, then you suit the first level of carrying out auto-training as it can be conducted independently in house conditions. The second level is carried out only by means of the expert and under supervision of the doctor, do not try to experiment with friends or acquaintances, you should not try to enter even an easy trance, it is life-threatening.
How it is possible to be engaged in auto-training of the house safely?
Practice of auto-training is rather simple. As it was told above, there are three receptions of auto-training which will help you to lose weight.
- Relaxation or muscular relaxation. Having made the decision that it is time to be engaged in a figure, allocate yourself the quiet lonely place and try to relax.
- Auto-suggestion. At this stage you need to speak several times, the written or learned text. Information which is contained in the text has to be exclusively positive character. Meaning of the text has to be such which precisely would reflect desire to have a slim figure.
For example, such: "I begin to grow thin. I grow thin. I am the most slender person on all planet. My waist is equal to 60 cm, and a grasp of hips – 90 cm. I one of the strongest and self-assured people. I eat in the small portions. I will be able and I will be, and I already improve the figure. All excess weight disappears from all my parts of a body. I it is obligatory for a smog, I will become slender, I have an iron will power and strong character".
- Self-education. To begin to grow thin, owing to auto-training it is necessary to trust unconditionally. The slightest doubt subjects your works in danger that everything was vain.
To carry out auto-training if you want to lose weight and have a beautiful body it is necessary regularly, it is desirable after a dream and before going to bed. Phrases or the text which you say you will have to be not only "a prayer for every day" for you, but also a guide to action - to try to go to bed in time, to properly eat, play sports, all this many times over will enhance effect of auto-training for weight loss.
There is also alternative option of auto-training for weight loss – an audio recording with the words of the professional psychologist. If you buy a disk or will download record, then you will not need to think out the text of auto-suggestion. To you will enough lay down, relax and listen to the psychotherapist every day, it is desirable before and after gym.
Autogenic training or auto-training – powerful, safe and effective tool for weight loss in hands of any person who without the slightest doubt believes in himself and the unlimited opportunities.
Progress to you in creation of divinely beautiful and sexual body!
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