Food before a training and after it plays a large role in the course of creation of a beautiful body, it in many respects defines that result which you receive as a result. In this regard many have a question whether it is possible to eat bananas before a training and how in general to eat in that case.
What does food before a training depend on?
Food before a training depends on the nature of loading and that, for what purpose you train.
- If aerobic loading is necessary to you (run, walking, occupation on exercise bikes), then the choice of having a snack depends on time of day. When such training is held on an empty stomach, and your purpose is not loss of weight, it is possible to afford the food rich with carbohydrates as a breakfast, for example, you can eat banana before a training. It will help to restore the glycogen spent in a night and not to allow development of a hypoglycemia, especially if long jog is necessary.
- For those who try to get rid of excess weight it is better to transfer aerobic load to a hungry stomach when the glycogen is spent, and new carbohydrates did not arrive yet. Such reception will help an organism to start combustion of fats at once. Therefore the bananas and other products rich with carbohydrates, it is better to leave for later, certainly, if jog is easy.
- It is impossible to go to a power training on an empty stomach at all. Food which should be chosen in this case depends on that, what is the time at you is before a training. The less time remained prior to a training, the easier there has to be a food, but surely watch that it contained enough glucose. So if prior to occupation there were less than two hours, bananas will have by the way.
The bodybuilding does not forbid to eat bananas before a training, but whether it personally is necessary for you, it is necessary to solve independently.
Food after the training
Also concerns some whether banana after the training is useful. The first couple of hours after completion of a training – is a high time for completion of stocks of the spent glycogen, especially if occupation was long and very intensive. Bananas will perfectly cope with this task, but it is impossible to forget also about proteins which muscles after the training so need.
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