The highest functions of a brain which are possessed by the person are called cognitive abilities. They include thinking, feelings, understanding, the speech, imagination, spatial orientation and so on. The person is allocated by them since the birth, and they constantly develop. But such abilities can sometimes worsen, and sometimes at all vanish.
What influences decrease in cognitive functions?
- Wrong way of life. If you have a constant stress, incorrectly eat, then it negatively influences work of your brain.
- Problems with health. If you have problems with blood circulation and the brain does not receive enough oxygen and nutrients, then it reduces the work.
It is proved that the we become more senior, the our memory and other cognitive functions of a brain worsens more. That to improve them do gymnastics, use vitamins and lead active lifestyle. And when it is necessary to learn urgently examination, to think over a performance or the project, for this purpose implement the following recommendations considerably to improve cognitive opportunities:
- use coffee, it positively influences a brain, and improves mental capacities;
- use wine, but only in limited quantities;
- often be in the sun, vitamin D positively affects cognitive abilities of the person;
- lead active lifestyle, play sports or register in dances;
- try to eat properly, use enough vitamins;
- have surely a rest and sleep, enough time.
Thanks to it you will be able to improve the cognitive abilities and work of a brain in general and then you will be able quickly to solve any logical problem. There is a part of psychology which is devoted to studying these abilities, it is called cognitive psychology.
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