There are people who cannot wake up, will not drink a cup of strong coffee yet, and there are such that vigorously jump from a bed, having hardly opened eyes. There is a category of people who put in order of a thought and really wake up, only standing under streams of cold water.
How it is correct to take a cold shower?
According to physicians and scientists, cold douche is useful only in the mornings when everything becomes correctly and arrangement of accents. The cold shower can bring both advantage, and harm. Ice water, of course, can wake, but for an organism the advantage of a cold shower will only if follow certain rules:
- You do not hurry to jump under cold water at once, begin with legs, hands, a face. Let's the organism be prepared, get used, and only after that you can be rinsed completely.
- Indoors, where you will take a cold shower, air temperature has to be rather warm (but not too). Leaving from under cold streams, it is not necessary to get on cold air at all.
- Do not forget that the cold shower is not ice douche. It is better to begin with douche with water of room temperature, it is not lower than 32 degrees. If desired each five days water temperature can be lowered by degree.
Useful properties of a cold shower
The cold shower for men is good the fact that it, despite wrong opinion as if cold water is capable to pacify desire, actually promotes production of testosterone. Regular morning douches are capable to prolong and strengthen male power.
To a large extent the advantage and harm of a cold shower depends also on features of an organism in the mornings. But on condition of gradual accustoming such procedure improves blood circulation, reduces stress and a depression, loads with cheerfulness, a positive and energy.
The cold shower activates metabolism. A body, having suddenly felt sharp temperature change, tries to be warmed, beat off quickly attacking cold. As a result the organism begins to develop more actively leukocytes which struggle with various viruses. In other words during acceptance of a cold shower there is an activation and strengthening of the immune system that in turn increases protective forces of an organism.
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