Most of people cannot refuse to themselves a day dream, for someone it is just a habit, and for someone need. Scientists of the different countries made many experiments concerning whether the day dream brings to the person benefit or do to health only harm.
Advantage of a day dream
Actually, the day dream is very useful to the person, but only in case its duration is no more than an hour. On the numerous researches most favorable for a human body, twenty-minute day rest is. So, the advantage of a day dream for the person consists in the following:
- Memory improves. The day dream helps a brain to be restored and better to acquire the obtained information.
- The risk of development of heart diseases decreases. Scientists found out that people who dare to have a rest periodically in the afternoon are less subject to danger to developing of various diseases of heart.
- Tension decreases. Twenty minutes of a dream help to get rid of a stress and nervous tension in the afternoon.
- Fatigue recedes. After twenty minutes of rest you also the cheerfulness will feel empowered.
- The attention and working capacity increases.
- The lack of night sleep is compensated. If the person constantly tests a sleep debt, in its organism there is a failure in work of all main systems, and it is fraught with developing of various diseases. Twenty minutes of a day dream compensate for the deficiency of night sleep and help an organism to restore forces and to get rid of drowsiness.
But whether always the dream brings benefit in the afternoon, or nevertheless it can render also harm. So, if not to adhere to the correct duration of a day dream, then there can be following problems with health:
- increase in pressure;
- development of diabetes;
- migraine;
- developing of insomnia, etc.
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