The correct diet for men, of course, cannot but differ from women's. The male body needs a bit different elements and the caloric content of food has to be much bigger. Let's consider features of effective diets for men who resolved to get rid of excess weight.
The best diet for men: features
You remember: any diet what effective it would not be should not deprive an organism of the vital substances. For a male body it is protein, cellulose, calcium, magnesium and also vitamins A, C,D, E and vitamins of group B. If you choose strongly cut down diet in which there is no part of these components, they should be accepted in addition, in the form of vitamin complexes and additives. Besides, for effective weight loss the men need to drink 8-10 glasses of clear water a day.
Diet for men: list of the bans
The first that gets under the ban in your new diet - it is fat in all manifestations. Further the products abounding with plain carbohydrates follow is a farinaceous food and sweet. It is necessary to refuse such products:
- fat meat (everything, except beef and veal);
- meat sausages, sausages, delicacies;
- fat grades of fish;
- all parts of a carcass of a bird, except a breast (it is resolved without thin skin);
- any dish which is cooked with use of oil;
- all fried in a frying pan and in dish hot fan;
- sugar, any sweets, confectionery, chocolate, ice cream, etc.;
- alcoholic beverages, except dry wine (no more than 1-2 glasses a week);
- dairy products with high fat content (low-fat it is possible to use);
- any purchased sauces – ketchup, mayonnaise, etc.;
- all farinaceous dishes are pasta, pastries, pelmeni, etc.
Yes, the list of the bans is really big. But at correctly made diet you will not notice lack of many elements as your food and without it will be tasty and various.
The best diet for men
Let's consider the diet for men constructed in due form healthy food, but at the same time quite various and tasty. It is so possible to eat as much as necessary long – this diet not that it is harmless, and is extremely useful to an organism. We bring to your attention several approximate options of a day diet.
Option 1
Breakfast – fried eggs from two eggs, sandwich from otrubny bread with cheese, tea without sugar.
The lunch is a portion of soup, buckwheat with beef, tea without sugar.
Afternoon snack – 1-2 any fruit.
Dinner – vegetable salad, chicken breast with stewed vegetables.
Before going to bed – a glass of 1% of kefir.
Option 2
Breakfast – a portion of cottage cheese with yogurt, sandwich with a thin butter layer, tea without sugar.
The lunch is cream soup, beef salad, tea without sugar.
Afternoon snack – cake cheese.
Dinner – the beef stewed with cabbage, fresh vegetable salad.
Before going to bed – a glass of low-fat fermented baked milk.
Option 3
Breakfast – buckwheat cereal with mushrooms, 2 tomatoes, tea without sugar.
The lunch is vinaigrette type salad, pilaf.
Afternoon snack – sandwich from otrubny bread with low-fat cheese, tea without sugar.
Dinner – the fish baked with vegetables, cabbage salad.
Before going to bed – a glass of natural yogurt without additives.
Option 4
Breakfast – couple of boiled eggs, a sea cabbage salad, a piece of otrubny bread, tea without sugar.
The lunch is any soup, a piece of grain bread, salad vegetable, tea without sugar.
Afternoon snack – a pack of skim cheese.
Dinner – squids or shrimps with rice and vegetables.
Before going to bed – a glass of varenets.
Alternate these options of a diet, interchange the position of dinners or lunches of different days, choose different vegetable garnishes, and by means of such diet you quickly will begin to lose flesh. Do not forget about serving size – it has to be standard, but not huge. It is better to eat from a small plate – then food it seems more.
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