When choosing a diet many pay attention to its duration, especially, when it is necessary to lose weight quickly (for example, after a succession of the holidays which are followed by excessive gluttony).
So options which last month and even it is more, also many men who, as a rule, like to eat well very much bother, just do not maintain so much time. Options which are calculated on couple of days do not bring desirable results therefore effective option the diet for a week is considered. Only to receive really good result, it is necessary to follow all rules. Thanks to the fact that every day the new menu means diets you will have no desire everything to stop and breaking.
Do not forget about sports activities in which it is necessary to be engaged regularly that on an equal basis with loss of fat weight muscular increased.
The menu of an effective diet for men
This diet for a week is quite balanced as contains in acceptable proportions vitamins, fats, proteins and carbohydrates.
The first day
The menu include many cocktails and juice therefore to be necessary for you the mixer or the blender. Cocktails need to be cooked from vegetables in which there are many useful minerals and vitamins.
Basis for each meal - juice which consists of 6 carrots and 3 (average) roots of a celery.
- Morning – juice plus 4 tablespoons of spinach and 200 g of low-fat cottage cheese. Through time juice plus 1 tomato.
- The lunch is juice plus a bunch of parsley and 1 h a spoon of vegetable oil and also 5 tablespoons of boiled carrots, green peas and 100 g of the baked chicken breast.
- Dinner – juice plus 2 tablespoons of a dried basil also eat 2 pieces of ham, lettuce leaves and cookies.
The second day
- Morning - salad which consists from: half of orange and apple, 1 kiwi, 2 tablespoons of flakes, we fill with 2 tablespoons of low-fat yogurt.
- The lunch is salad, 200 g of a cod which needs to be stewed with addition of wine vinegar and 1 glass of drink from seaweed.
- The dinner – 200 g of a trout which it is necessary to bake Fish in a foil needs to be included in the diet as in it the squirrel and 3 omega of fatty acids is a lot of.
The third day
- Morning – milk with 4 tablespoons of flakes and 150 g of cottage cheese is better vanilla. After a while again milk with banana.
- The lunch is milk, 150 g of the chicken breast baked in an oven, 4 leaves of salad which fill with 2 tablespoons of yogurt.
- Dinner – milk and 2 cookies with jam.
The fourth day
This day the main product – boiled broccoli as a part of which there is a lot of vitamin C and beta carotene.
- Morning – 1 egg, a half of a tomato, 100 g of broccoli and 1 glass of mineral water with 3 tablespoons of juice of a lemon.
- Lunch – rice – 4 tablespoons, 200 g of broccoli and 1 glass of juice from sauerkraut.
- Dinner – salad which consists from 1 banks of tinned red beans, 100 g of broccoli with 1 h a spoon of olive oil and again mineral water with a lemon.
The fifth day
- Morning – vegetable juice and 1 potatoes.
- The lunch is tomato juice, 2 potatoes which needs to be baked in an oven with cheese.
- The dinner – vegetable juice, 2 baked potatoes and is a little fennel.
The sixth day
This day it is necessary to drink juice of a citrus which is filled with vitamin C.
- Morning – orange juice, 2 tangerines and 1 glass of yogurt.
- The lunch is grapefruit juice, and salad from a citrus.
- Dinner – grapefruit juice, 1 sandwich which consists of chicken ham and a leaf of salad and again 2 tangerines.
The seventh day
The main product – rice, but only not white!
- Morning – strawberry – 6 pieces, a portion of boiled rice and 1 glass of yogurt.
- Lunch – a boiled breast of a turkey-cock – 150 g, a portion of boiled rice, 150 g of broccoli 1 pepper.
- Dinner – strawberry – 6 pieces, a portion of boiled rice and 3 tablespoons of vanilla cottage cheese.
"