To support the body in shape, optional to be engaged in hours in gym. There are enough five minutes a day that in a month to see significant changes in a body, and all this thanks to exercise a level, suitable for men and women. To gain desirable effect, it is necessary to carry out correctly it, taking into account all nuances.
What gives exercise a level for men?
This exercise is static as the human body constantly is in one pose. At the same time it is worth noticing that there are different options of exercise which give load of different intensity of such muscles:
- Press. For study of the top and lower press it is necessary to carry out classical option of exercise, and the side level will be suitable for oblique muscles.
- Back and neck. In this area there are many muscles which all are involved in work when performing a level. Thanks to such symmetric loading, it is possible to tighten muscles of a stomach and to improve a bearing.
- Buttocks and legs. During exercise performance the gluteuses are compressed therefore loading is a constant. Hips also are also involved in work.
- Hands and breast. The feeling of heat in these parts bodies arises from first seconds therefore muscles are tightened very well.
The advantage of exercise a level for men also is that it increases endurance of all body. Static load carries out drying of muscles that allows to trace a relief better. If correctly and regularly to carry out several options of exercise, then the result will be noticeable, in two weeks.
It is important to consider that there are situations when it is strictly forbidden to carry out a level. Exercise at a hernia nuclei pulposi, pinching of nerves and injuries of a back is contraindicated and also at serious diseases.
How it is correct to do exercise a level for men?
It is necessary to carry out exercise on a floor, previously having laid a soft rug. To receive the stated advantage, it is important to reach a starting position correctly. Features of performance of exercise a level for men:
- Accept an emphasis lying so that the backbone was in direct situation. The head does not need to be lifted or lowered as it has to continue a backbone straight line. The look should be sent to a floor.
- It is important not to allow a deflection in a waist, otherwise there will be negative load of vertebras, and it is already risk of getting injured. It is recommended to represent as if the back is densely driven into the corner.
- To remove excess loading from shoulders, it is recommended to put hands so that elbows were directly under them. It is the best of all for brush to reduce that fingers created a triangle. It is important not to strain too hands, it negatively affects result.
- As exercise a level for men is intended for a press, it is important to hold constantly a stomach involved.
- As long as possible to keep balance, it is necessary to strain gluteuses and to hold them so throughout all exercise.
- It was necessary to sort a position of legs which have to be straight lines without bend in knees. Remember that rectilinear position of a body depends on the provision of a basin. Feet should rest against a floor, considering that the they are more closely to each other, the more loading, and, therefore, is more difficult to hold a level.
One more important point – the correct breath during exercise performance. You should not hold the breath as it is a serious mistake which can lead to increase in blood pressure. It is important to breathe quietly and exactly.
It is worth carrying out exercise 3-4 times a week, allowing muscles to have a rest and be restored. Hold the provision of at least half-minute, trying to increase time constantly. Do 3-4 approaches for a training.
"