Many men, seeking to improve a relief of the body, begin is strengthened to be engaged on exercise machines with a big weight. Here it is important to consider that if the person has a lot of excess fat, then kind of he swung muscles, to see them it will not turn out. For this reason it is necessary to read the occupations from weight loss. There are special exercises for combustion of fat which will help to achieve desirable result. Besides it is necessary to pay attention and to food, otherwise the result will not be.
How to dump fat from a stomach to the man – rules of food
Many consider that for weight loss it is necessary to starve, but it is a serious mistake which can lead to serious problems with health. Caloric content of a diet should be reduced gradually until about 1 kg does not leave every week. That the press was beautiful and relief, it is necessary to forget about greasy and high-calorific food forever. In a diet there have to be fresh fruit, vegetables and also low-fat meat and fish. You should not forget about clean still water, so daily volume is at least 1.5 l. Nutritionists recommend to eat low-fat fermented milk products.
Exercises for fast combustion of fat
Trainers recommend to create own training program, using the existing developments and useful recommendations. It is necessary to focus at interval trainings in which loading of high and low intensity alternates. For this purpose it is possible to choose run, increasing and reducing the speed, or swimming, driving the bicycle, fast walking, etc.
Effective interval exercises for combustion of fat on a stomach:
- The beginning athletes are recommended to start with intensive loading, during 10-15 sec., and then, time should be increased up to 90 sec. It is important to carry out exercises correctly, observing the equipment. During the occupations at high speed the rest is important for restoration. Experts recommend to follow such rule: 5 min. rest have to fall on 1 min. fast run.
- Ideal exercise on combustion of fat for the house and the hall – running on the spot or on the exercise machine. The task is in that at the maximum speed to run during 20 sec., and then, to pass to slow walking that will allow to restore breath. After that repeat everything again. As a result it is necessary to train within 10-15 min. If you use the racetrack, then it is possible to choose the program for an interval training and process considerably will become simpler.
- Make evening and morning walks. You go at fast speed, alternating it to slow. It is recommended to rise also quickly and to come downstairs slowly.
Developing the program of trainings, surely include in it stomach exercises. There are many different options therefore choose for yourself the most suitable, for example, it can be twisting, raising of a torso, "Bicycle", etc.
One more important component of a complex for combustion of fat – aerobic loading as it helps to get rid in a short period of a large number of calories. Aerobic trainings it is possible to carry out 5 times a week, and it is necessary to be engaged within 30-45 min. For this purpose it is also possible to choose run, swimming, jumps on a jump rope, driving the bicycle, etc.
To achieve good results cardioloading has to be complemented with power exercises for combustion of fat. It is possible to work on exercise machines, and it is possible to use dumbbells or a bar.
Approximate set of exercises for combustion of fat
The optimum choice for disposal of excess weight are two aerobic and three power trainings a week. Let's consider the approximate program for 5 days for men.
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