When the person throughout long time, having turned an eye, looks at the monitor of the computer, his eyes very much are tired as they monitor continuous run of light beams. Often the person blinks about twenty times a minute that leads to reaction of tear glands – corneas are humidified. At a motionless look on the screen, the person blinks almost three times less, and it results in "dryness" of eyes and they begin to hurt as if something burns down them. The method which is the most suitable in such situation is performance of a set of exercises for eyes which will help eyes to create artificial moistening to corneas.
Exercises for eyes during the work on the computer
- To blink quickly 30 seconds and to look as much time directly before itself. It is necessary to repeat this exercise three times.
- Having closed eyes, to turn an eye up, then from top to bottom. To repeat eight times.
- To narrow strong eyes for several seconds, then to open sharply widely. This exercise repeats five times.
Exercises for eyes for improvement of sight
On organs of vision video games, artificial light, the shining screens make impact that leads to an overstrain of eyes.
By the famous American ophthalmologist it was established that many problems with sight arise from an overstrain of eyes. He advised several times for all day to do effective exercises, thereby allowing them to have a rest. So, what it is necessary to do:
- To sit down at a table and to lean on elbows.
- To stir up hands, to relax fingers and wrists.
- To rub palms the friend about the friend until they are warmed.
- To lean the head against hands and to close eyes palms.
- To feel darkness – it will help eyes to relax.
- To take away hands from eyes.
- On readiness it is necessary to blink and open eyes.
Exercises for eyes for recovery of sight
- Palming – one more exercise for eyes. Consists in closing of eyes and cover with their palms for several minutes. It allows eyes to have a rest, relax a little.
- Having rummaged in work. Each 10 minutes it is necessary to come off occupation and to be focused on objects which are in the distance.
- Look from a window. During the work it is indoors recommended to approach a window and to look outside at brighter daylight.
These exercises will help to relax, have a rest and calm down. Thus, there will be no fatigue of eyes, and the sight considerably will improve.
"