Many already forgot about such effective and well to the exercise machine as an expander. It has one unique advantage – it allows to load such muscles which are practically not involved during performance of traditional exercises. We suggest to understand how to be engaged with an expander for pectoral muscles, holding trainings in house conditions or in any other place as this exercise machine very compact and easily transportable.
How an expander to pump up pectoral muscles?
It is worth beginning a training with small warm-up for a body warming up. To achieve good result, repeat exercises in several approaches, doing 12-5 repetitions.
Exercises for men for pectoral muscles with an expander:
- Data one hand. One side of the exercise machine needs to be recorded on a wall so that it was at the level of a breast. Take other end of an expander and get up at such distance from a wall that tubes were in an easy tension. To increase exercise performance amplitude, it is recommended to turn the case approximately by 30 degrees from a wall. You hold a hand parallel to a floor and a little bent in an elbow. A task – exhaling, carry out data of a hand to the center of a breast. In a final point stop, and return to SP on a breath. It is important to watch that the elbow bend remained.
- Data of hands. This exercise for pectoral muscles with an expander is very popular and effective therefore surely include it in the complex. In this case the expander needs to be attached to a wall in the center to have an opportunity both handles to pick up. SP – get up a back to a wall and take hands to the parties, having bent them a little in elbows. Tubes of the exercise machine have to be in an easy tension. That the body was not unsteady, it is possible to take a small step one leg forward. A task – exhaling, slowly you cramp hands, stretching an expander for pectoral muscles, and then, record situation to feel muscle work. Inhaling, return to SP.
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