As well as to all living beings, the full-fledged dream is extremely necessary for us to remain fresh, active and healthy. It is interesting that children do not understand dream value, to put to bed them difficult, and in the morning many unruly kids joyfully jump out of a bed at the crack of dawn. Only having matured, practically all begin to appreciate precious hours of a dream, and then when the dream is not enough time for full.
Many adults suffer because of sleep disorders, simply speaking – because of insomnia. The reasons of its emergence a set – stresses and hassles, experiences, problems with a stomach and blood circulation, depressions, chronic fatigue, too active pastime and many other things. And not only the lack of a dream, but also a dream superficial, difficulties with falling asleep, frequent prosypaniye in the middle of the night can be a problem. There is no insomnia medicine, it – not a disease, and just violation. If insomnia torments you for months, it is necessary to address experts, it can be caused by a concrete disease.
It is inadmissible to apply the hypnotic drugs especially appointed to themselves independently in fight against this problem. It can lead to terrible consequences – accustoming, nervous problems. However there are rather effective folk remedies from insomnia. There is a lot of them, and everyone can choose the means helping with its situation. Of course, for this purpose it is necessary to try several methods, but it should not frighten, all folk remedies offered here from insomnia are harmless and safe.
What herbs help from insomnia?
For a start it is worth trying to apply herbs from insomnia. You can always get in drugstore special collecting herbs from insomnia, and can apply different "sleepy" grasses independently, on the preferences.
Perfectly mint and a melissa work. These grasses will help to fall asleep and sleep quickly tight, without excess awakenings. Mix grasses in equal proportions, they can be taken fresh or dried. Take two tablespoons of fragrant mix, fill in with two glasses of boiled water, make within three hours. It is necessary to drink such tea with honey, in a warm look, all evening.
Motherwort – one more wonderful grass helping to sleep strong and with pleasure. Take its two teaspoons, fill in with a glass of boiled water and insist two-three hours. Drink all day, small drafts.
To sleep tight and the valerian root will help not to wake up too early. One spoon of the crushed root should be made boiled water (200 grams), to boil fifteen minutes, to draw half an hour. It is necessary to have valerian tea on one tablespoon, four-five times a day.
Nonconventional insomnia medicines
Our ancestors effectively struggled with insomnia by means of prayers and plots. If you believe in magic power of words, try this method!
Here the effective plot from insomnia, it is read on water: take the thawed or consecrated water, pour it in a bowl. Say, exhaling, directly over a bowl: ""A day dennitsa, the night night-bird, do not scoff at the God's slave (say your name), not galsya, and scoff at a back path, a red spark, at the park. Amen"". When you read a plot, your breath has to as if to concern water. Drink water, moisten with it temples, a forehead, hands and go to bed!
As the prayer from insomnia can work any habitual prayer, that which calms you. It can be both "Pater Noster", and "Virgin", and any other.
There are also more habitual recommendations helping to fall asleep. Warm milk with honey, quietly spent evening, the switched-off TV, the cool, filled with fresh oxygen room, a warm shower for the night – all this can help. Do not read detective stories for the night at all, you do not watch emotionally heavy movies, have no tea, coffee, do not eat dark chocolate.
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