Those who adhere to a healthy lifestyle perfectly know that for effective weight reduction of one diet insufficiently. Also physical exercises are surely necessary. And it is necessary to combine the correct mode of food and physical activity harmoniously. For example, many are sure that having spent several hundreds of calories during the training, it is impossible to give them at all a chance to return back, so, and is after the occupation nothing is impossible. But such point of view, according to experts, is quite misleading. Food after the training for weight loss is an integral part of the program for weight reduction. However it is necessary to know precisely what costs and what you should not eat that all of advantage of physical exercises did not go to waste.
How it is correct to organize food for a training for weight loss?
The specifics of food after the training for combustion of fat consist, first of all, in the correct selection of products. It is known that active splitting of fat cages of an organism when performing physical exercises is promoted by acceleration of exchange processes in fabrics. Therefore low-expert people consider that if to lose food, then process of disintegration will go even quicker. But it absolutely not so. At such approach the organism will decide that there came hard times and it is necessary to make "stocks for a rainy day". Also will begin to spend fat deposits extremely reluctantly and economically. That similar did not occur, it is necessary to select products for the post-training menu extremely thoughtfully.
In a food allowance after the training to lose weight, it is necessary to include only healthy food: proteinaceous products, greens, vegetables. Protein optimizes exchange processes in cages and helps to support a tone of muscles. Therefore after fitness classes it is possible to eat a piece of boiled meat or fish, bean, cottage cheese, boiled egg. And to be sated for certain, it should be added a portion of salad from fresh vegetables, the stewed vegetable stew, steam vegetables flavored with a small amount of vegetable oil.
What has to be healthy nutrition after the power training?
Food after the trainings on force for weight loss has the features too. If it was extremely intensive and caused aggravation of feeling of hunger, then it is possible to afford products from category of "fast carbohydrates": chocolate bar, sweet cookies, etc. But if you after all there is no wish to risk, then it is worth stopping on neutral option: glass of kefir of average fat content, unsweetened roll, big apple or banana.
"