General hobby for yoga does not mean at all that all know for what it is necessary. Some believe that yoga – a kind of gymnastics for weight loss, others consider that this practice learns to relax. To some extent this is true, but is not limited to such impact on the person of the yogi.
What it is necessary to know about yoga?
In India the yoga is first of all the spirituality helping the person to realize the abilities, to help to cope with mental and physical problems, to reach the new level of consciousness. In the rest of the world of the yogi more often it is perceived as the special lifestyle helping to understand itself and to find health.
But even, despite some superficiality in studying yoga, under its influence the people are capable to completely change the life. Cases when businessmen became artists and musicians, and politicians – teachers and philosophers are known.
For what occupations yoga are necessary?
On a question for what it is necessary to practice yoga, there is no definite answer. Each person can find this doctrine something for himself. Suffering from phobias and fears will learn to get rid of them, the unbalanced and fussy individual will find tranquility and steadiness, physically the person of no character will resist more successfully to a mad rhythm of life and stresses. Yoga guarantee to any person of occupation increase of goodwill and good mood.
Besides mental self-improvement which is reached by means of meditations at the person practicing yoga the vestibular mechanism trains, muscles are tightened, there is more flexible a body.
On occupations yoga of people learns to relax correctly thanks to what gets rid of insomnia, a depression, overfatigue. One more positive effect of yoga – acceleration of metabolic processes. Loading in itself during the occupations is not too big, but the yoga perfectly stimulates internal processes of an organism that leads to weight loss and improvement of health.
"