Some doctors call a real panacea, others – the exercise placebos helping both to improve sight, and to restore it in house conditions. But the true experts note that similar complexes can be really effective at some types of diseases of the eyes which are not caused by organic defeats. In particular thus it is possible to get rid of the acquired short-sightedness.
Whether it is possible to improve sight by means of exercises – scientific justification
Eyes are rather sensitive and gentle body therefore deterioration in sight can happen for many reasons, among predominating the overfatigue and the wrong work-rest schedule are considered. In an age of computers when people are forced to be at monitors and at work, and at home, the disorders of sight arise more often. Besides, to similar can give malfunctions with pressure, cardiovascular diseases, violations in functions of a spine column, development of osteochondrosis, reduced immunity, nervousness of nervous system, avitaminosis, existence of addictions and improper feeding. Of course, ideally it is necessary to define at first the reason of development of short-sightedness, to eliminate it and in parallel to begin to apply exercises to eyes recovery of sight. Otherwise they can be simply inefficient.
Technique of a training of eyes is constructed on ability of body to accommodation – abilities objects to see accurate at different distance by means of adaptation to certain conditions. Being reduced, eye muscles strain and relax, changing focusing. At short-sightedness the ability to accommodation decreases, focusing becomes wrong. All will help to return to a starting position purposeful trainings of eyes. For this purpose exercises are also intended for improvement of sight just at short-sightedness
Gymnastics for eyes for improvement of sight
- One of general exercises for sight at short-sightedness is the palming. The positive effect from it is felt after the first time. Its advantage is simplicity – it is possible to make this exercise even at work, being interrupted for some time from sitting at the computer. It is necessary to close only eyes palms for 5-7 minutes, to relax and calm down completely. It is necessary to watch that palms completely closed an eye, doing not pass even light ray. Before putting hands on the person, they need to be rubbed from each other to warm, then feelings when performing exercise will be more pleasant, and it will be easier to relax.
- Look shift – too quite simple exercise: it is necessary to raise at first eyes up, then to lower down, to drive them to the left-to the right, on diagonal. It is necessary to carry out a complex several times, before emergence of unpleasant feelings, fatigue of eyes. Between approaches it is necessary to blink several times to remove stress.
- Rectangle, circle, snake – the complicated version of the previous exercises: we describe eyes the specified figures, we do several approaches, between them we blink.
- Follow light – it is necessary to put before himself the burning candle, to close eyes, to look at it through the lowered eyelids, to make movements by the head in different directions that light alternated with a shadow.
- Through glass: we choose a point on glass, for example, a dirt speck, we watch some time for it, and then we translate a look for glass, we look afar.
- Correct focus: we focus a look at first on a large subject, then on its some more fine detail, on its smaller element, etc.
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